Which food has less impact on blood sugar?
Original Brown Sugar Ham Glaze, Brown Sugar
A.M. Braswell, Jr. Food Co. Inc.Chicken Marsala Simmering Sauce
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Original Bro... | Chicken Mars... |
|---|---|---|
| Carbs | 8.0g | 12.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 20.0g |
Estimated Blood Sugar Response
Original Brown Sugar Ham Glaze, Brown Sugar vs Chicken Marsala Simmering Sauce comparison: Chicken Marsala Simmering Sauce has a moderate blood sugar impact (BSI 21.3) while Original Brown Sugar Ham Glaze, Brown Sugar has moderate impact (BSI 16.0). Chicken Marsala Simmering Sauce contains 4.0g more carbs per serving, Chicken Marsala Simmering Sauce provides 1.1g more fiber. Consider Original Brown Sugar Ham Glaze, Brown Sugar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Brown Sugar Ham Glaze, Brown Sugar
Chicken Marsala Simmering Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Brown Sugar Ham Glaze, Brown Sugar
Serving size 18.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR (CONTAINS MOLASSES), VINEGAR, MUSTARD SEED, SALT, NATURAL HICKORY SMOKE FLAVOR, TURMERIC, SPICES, ASCORBIC ACID
Chicken Marsala Simmering Sauce
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MARSALA WINE, UNSALTED BUTTER (MILK), ONION, CHICKEN STOCK (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), HEAVY CREAM (MILK), MUSHROOMS, PURE CANE SUGAR, MINCED GARLIC, GUM ACACIA, XANTHAN GUM, LACTIC ACID, SPICES, GLUCONIC ACID, SALT, ROASTED GARLIC POWDER, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Brown Sugar H...
Minerals
Chicken Marsala Simmer...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Original Brown Sugar Ham Glaze, Brown Sugar Tags
No tags available for this food
Chicken Marsala Simmering Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Brown Sugar Ham Glaze, Brown Sugar has a BSI of 16.0 while Chicken Marsala Simmering Sauce has a BSI of 21.3. Original Brown Sugar Ham Glaze, Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Brown Sugar Ham Glaze, Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Brown Sugar Ham Glaze, Brown Sugar contains 44.4g of carbohydrates per 100g, while Chicken Marsala Simmering Sauce contains 9.0g per 100g. Chicken Marsala Simmering Sauce has 35.4g fewer carbs, which may result in less blood sugar impact.
Original Brown Sugar Ham Glaze, Brown Sugar provides 0.0g of fiber per 100g, compared to 0.8g in Chicken Marsala Simmering Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.