Which food has less impact on blood sugar?

Original Brussels Style Paleo Belgian Wafels has less impact on blood sugar than Chocolatey Chip Waffles

Original Brussels Style Paleo Belgian Wafels

Chocolatey Chip Waffles

Original Brussels Style Paleo Belgian Wafels
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.2
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolatey Chip Waffles
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Brussels Style Paleo Belgian Wafels

g
Frozen Pancakes, Waffles, French Toast & Crepes Julian's Recipe, Llc. Branded

Full Food Name

Original Brussels Style Paleo Belgian Wafels, Original

Chocolatey Chip Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Full Food Name

Chocolatey Chip Waffles, Chocolatey Chip

Comparing Key Nutrients

Nutrient Original Bru... Chocolatey C...
Carbs 22.0g 32.0g
Sugars 3.0g 9.0g
Fiber 3.0g 1.0g
Protein 2.0g 4.0g
Fat 15.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Brussels...

Chocolatey Chip W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Brussels Style Paleo Belgian Wafels

Serving size 75.0 Gg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 189.8mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 65.3mg 5%
Iron 1.0mg 6%
Potassium 141.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAPIOCA FLOUR, TIGER NUT FLOUR, CAGE FREE WHOLE EGG, HIGH OLEIC SUNFLOWER OIL, COCONUT FLOUR, HEMP FLOUR, HEMP HEART PROTEIN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, SALT.

Chocolatey Chip Waffles

Serving size 70.0 MGg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 259.7mg 20%
Iron 3.6mg 20%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), COCOA, MOLASSES, SALT, DEXTROSE, NATURAL FLAVORS, CHOCOLATE, NONFAT MILK, SOY LECITHIN, EGGS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Brussels Styl...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolatey Chip Waffles

Vitamins

Vitamin A 159% DV
Niacin (B3) 18% DV
Riboflavin (B2) 19% DV
Vitamin B6 17% DV
Vitamin B12 36% DV
Folate 16% DV

Minerals

Calcium 37% DV
Iron 29% DV
Potassium 2% DV
Phosphorus 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Brussels Style Pal...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more

Chocolatey Chip Waffles

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Brussels Style Paleo Belgian Wafels Tags

Chocolatey Chip Waffles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Julian's Recipe, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384399

Report Data Issues for Original Brussels Style Paleo Belgian Wafels

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497975

Report Data Issues for Chocolatey Chip Waffles