Which food has less impact on blood sugar?
Original Bubble Gum, Original
Ford Gum & Machine Company, Inc.Winter Green Mints
Newman's Own, Inc.Comparing Key Nutrients
| Nutrient | Original Bub... | Winter Green... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Original Bubble Gum, Original vs Winter Green Mints: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Bubble Gum, Original
Winter Green Mints
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Bubble Gum, Original
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, CORN STARCH (DUSTING AGENT), CORN SYRUP, GLYCEROL, LESS THAN 2% OF: NATURAL & ARTIFICIAL FLAVOR, SOY LECITHIN, ASPARTAME, ACESULFAME-K, COLOR (RED 40, RED 40 LAKE), BHT (TO MAINTAIN FRESHNESS).
Winter Green Mints
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR, ORGANIC CORN SYRUP SOLIDS, NATURAL WINTERGREEN FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Bubble Gum, Original Tags
Winter Green Mints Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Bubble Gum, Original
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Report Data Issues for Winter Green Mints
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Bubble Gum, Original has a BSI of 4.0 while Winter Green Mints has a BSI of 4.0. Winter Green Mints has the lower blood sugar impact, making it potentially better for blood glucose management.
Winter Green Mints appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Bubble Gum, Original contains 66.7g of carbohydrates per 100g, while Winter Green Mints contains 100.0g per 100g. Original Bubble Gum, Original has 33.3g fewer carbs, which may result in less blood sugar impact.
Original Bubble Gum, Original provides 0g of fiber per 100g, compared to 0g in Winter Green Mints. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.