Which food has less impact on blood sugar?

Original Butter Flavored Homestyle Mashed Potatoes has less impact on blood sugar than Roundy's, Three Cheese Scalloped Potatoes

Original Butter Flavored Homestyle Mashed Potatoes

Roundy's, Three Cheese Scalloped Potatoes

Original Butter Flavored Homestyle Mashed Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Three Cheese Scalloped Potatoes
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Butter Flavored Homestyle Mashed Potatoes

g
Vegetable And Lentil Mixes Kraft Heinz Foods Company Branded

Full Food Name

Original Butter Flavored Homestyle Mashed Potatoes, Original Butter

Roundy's, Three Cheese Scalloped Potatoes

g
Vegetable And Lentil Mixes Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Three Cheese Scalloped Potatoes

Comparing Key Nutrients

Nutrient Original But... Roundy's, Th...
Carbs 17.0g 21.0g
Sugars 2.0g 2.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Butter F...

Roundy's, Three C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Butter Flavored Homestyle Mashed Potatoes

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 529.9mg 23%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 310.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, NONFAT DRY MILK, SALT, MALTODEXTRIN, NATURAL BUTTER FLAVOR, WHEY POWDER, RICE FLOUR, SUNFLOWER OIL, SUGAR, TAPIOCA FLOUR, HIGH OLEIC CANOLA OIL, BUTTERMILK, SODIUM PHOSPHATE, SILICON DIOXIDE (TO PREVENT CAKING), NATURAL FLAVOR.

Roundy's, Three Cheese Scalloped Potatoes

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 579.9mg 25%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), CORN STARCH, WHEY, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, ENZYME-MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT], CHEESE CULTURE, ENZYMES), BUTTERMILK, DEHYDRATED ONION, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, CORN SYRUP SOLIDS, NONFAT MILK, DEHYDRATED GARLIC, LACTIC ACID, SODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICE, COLOR (YELLOW 5 AND 6), SODIUM CASEINATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), MONO- AND DIGLYCERIDES, CITRIC ACID, REDUCED LACTOSE WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Butter Flavor...

Minerals

Calcium 13% DV
Potassium 37% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Three Cheese...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Butter Flavored Ho...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Roundy's, Three Cheese Scal...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Butter Flavored Homestyle Mashed Potatoes Tags

🚀 Rocket Fuel

Roundy's, Three Cheese Scalloped Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1669782

Report Data Issues for Original Butter Flavored Homestyle Mashed Potatoes

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853279

Report Data Issues for Roundy's, Three Cheese Scalloped Potatoes