Which food has less impact on blood sugar?
Original Caraway Bread, Original
Brenner Bros. Baking Co.Kitchen Chef Signature, Traditional Sourdough Round
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Original Car... | Kitchen Chef... |
|---|---|---|
| Carbs | 14.0g | 13.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Original Caraway Bread, Original vs Kitchen Chef Signature, Traditional Sourdough Round: Both have similar blood sugar impact with BSI scores of 25.4 and 25.4 respectively. Original Caraway Bread, Original provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Caraway Bread, Original
Kitchen Chef Signature, Traditional Sourdough Round
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Caraway Bread, Original
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED HIGH PROTEIN WHEAT FLOUR, (WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, CARAWAY SEEDS, SEA SALT, EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC CULTURED WHEAT FLOUR, YEAST.
Kitchen Chef Signature, Traditional Sourdough Round
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNENRICHED WHEAT FLOUR, FILTERED WATER, NATURALLY AGED SOURDOUGH STARTER, UNPROCESSED SEA SALT, WHEAT GLUTEN, ASCORBIC ACID, NATURAL ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Caraway Bread...
Vitamins
Minerals
Kitchen Chef Signature...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Caraway Bread, Original Tags
Kitchen Chef Signature, Traditional Sourdough Round Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Caraway Bread, Original has a BSI of 25.4 while Kitchen Chef Signature, Traditional Sourdough Round has a BSI of 25.4. Original Caraway Bread, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Caraway Bread, Original appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Caraway Bread, Original contains 50.0g of carbohydrates per 100g, while Kitchen Chef Signature, Traditional Sourdough Round contains 46.4g per 100g. Kitchen Chef Signature, Traditional Sourdough Round has 3.6g fewer carbs, which may result in less blood sugar impact.
Original Caraway Bread, Original provides 3.6g of fiber per 100g, compared to 0.0g in Kitchen Chef Signature, Traditional Sourdough Round. Original Caraway Bread, Original provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.