Which food has less impact on blood sugar?

Nashville Hot Sour Cream Dip has less impact on blood sugar than 7" Gluten Free Pizza Crust

7" Gluten Free Pizza Crust

Nashville Hot Sour Cream Dip

7" Gluten Free Pizza Crust
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.5g Raises blood sugar 103.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.5g Digestible carbs 99.0
Protein 4.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nashville Hot Sour Cream Dip
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 3.6g Moderates impact -0.1
Fat 17.9g Slows digestion -0.4
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

7" Gluten Free Pizza Crust

g
Breads & Buns B&G Foods North America, Inc. Branded

Full Food Name

7" Gluten Free Pizza Crust

Nashville Hot Sour Cream Dip

g
Dips & Salsa Anderson Erickson Dairy Co. Branded

Full Food Name

Nashville Hot Sour Cream Dip, Nashville Hot

Comparing Key Nutrients

Nutrient 7" Gluten Fr... Nashville Ho...
Carbs 51.0g 2.0g
Sugars 6.0g 2.0g
Fiber 2.0g 0.0g
Protein 4.0g 1.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

7" Gluten Free Pi...

Nashville Hot Sou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

7" Gluten Free Pizza Crust

Serving size 99.0 GRMg

Calories 260

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 699.9mg 30%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 180.2mg 14%
Iron 1.1mg 6%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR MIX (RICE FLOUR, POTATO STARCH, XANTHAN GUM, LOCUST BEAN GUM), WATER, SUGAR, LEAVENING (BAKING SODA, GLUCONO DELTA LACTONE), PALM OIL, CONTAINS LESS THAN 2% OF DEXTROSE, SALT, YEAST, PSYLLIUM HUSK, MONO- AND DIGLYCERIDES, CULTURED DEXTROSE, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CORN STARCH, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE)

Nashville Hot Sour Cream Dip

Serving size 28.0 GRMg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 129.9mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, SODIUM CITRATE AND ENZYMES), BROWN SUGAR, SALT, SPICES INCLUDING CAYENNE PEPPER, GARLIC POWDER, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), YEAST EXTRACT, CITRIC ACID, NATURAL FLAVORS, XANTHAN GUM, EXTRACTIVE OF PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

7" Gluten Free Pizza C...

Minerals

Calcium 18% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Nashville Hot Sour Cre...

Minerals

Calcium 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

7" Gluten Free Pizza Crust

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Nashville Hot Sour Cream Dip

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

7" Gluten Free Pizza Crust Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Nashville Hot Sour Cream Dip Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2563803

Report Data Issues for 7" Gluten Free Pizza Crust

Brand Anderson Erickson Dairy Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2502943

Report Data Issues for Nashville Hot Sour Cream Dip