Which food has less impact on blood sugar?
Original Cheddar Snack Mix, Original Cheddar
Pretzel PerfectionWeis, Rice Cakes
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Original Che... | Weis, Rice C... |
|---|---|---|
| Carbs | 15.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Original Cheddar Snack Mix, Original Cheddar vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Cheddar Snack Mix, Original Cheddar
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Cheddar Snack Mix, Original Cheddar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA CHIPS (YELLOW CORN, SUNFLOWER OIL, SALT SEASONING BLEND (WHEY, SALT, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CUTTURED MIK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, AND DISODIUM PHOSPHATE], ONION POWDER, TOMATO POWDER, NATURAL FLAVORS, BUTTERMILK POWDER, CANE SUGAR, SPICES, YEAST EXTRACT, GARLIC POWDER, LACTIC ACID, EXTRACTIVES OF PAPRIKA, CITRIC ACID, JALAPENO PEPPER POWDER, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), CHEESE CURLS (CORNMEAL, VEGETABLE OIL (SUNFLOWER OR CANOLA), WHEY, SALT, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, AND DISODIUM PHOSPHATE], ONION POWDER, TOMATO POWDER, NATURAL FLAVORS, BUTTERMILK POWDER, CANE SUGAR, SPICES, YEAST EXTRACT, GARLIC POWDER, LACTIC ACID, EXTRACTIVES OF PAPRIKA, CITRIC ACID, JALAPENO PEPPER POWDER, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), PRETZEL TWISTS (POTATO STARCH ANDOR POTATO FLOUR, CASSAVA FLOUR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, PALM OIL AND/OR NON-GMO CANOLA OIL, TAPIOCA SYRUP, RICE SYRUP, SOLUBLE COM FIBER, SUGAR, CELLULOSE GUM, SALT, INACTIVE YEAST, BAKING POWDER, SUNFLOWER LECITHIN, ROSEMARY EXTRACT, ASCORBIC ACID), BREAD STICKS (BREADSTICK [POTATO STARCH AND/OR POTATO FLOUR, CASSAVA FLOUR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, PALM OIL AND/OR NON-GMO CANOLA OIL, TAPIOCA SYRUP, RICE SYRUP, SOLUBLE COM FIBER, SUGAR, CELLULOSE GUM, SALT, INACTIVE YEAST, BAKING POWDER, SUNFLOWER LECITHIN, ROSEMARY EXTRACT, ASCORBIC ACID], NON-GMO CANOLA OIL, SEASONING [DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, ORGANIC AGAVE INULIN, AND LESS THAN 2% CANOLA OIL ADDED AS A PROCESSING AID]).
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Cheddar Snack...
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Cheddar Snack Mix, Original Cheddar Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Cheddar Snack Mix, Original Cheddar
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Report Data Issues for Weis, Rice Cakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Cheddar Snack Mix, Original Cheddar has a BSI of 26.7 while Weis, Rice Cakes has a BSI of 15.7. Weis, Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Cheddar Snack Mix, Original Cheddar contains 53.6g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Original Cheddar Snack Mix, Original Cheddar has 26.4g fewer carbs, which may result in less blood sugar impact.
Original Cheddar Snack Mix, Original Cheddar provides 3.6g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Original Cheddar Snack Mix, Original Cheddar provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.