Which food has less impact on blood sugar?

Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy has less impact on blood sugar than Original Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes

Original Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes

Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy

BSI: 96 - High Impact
BSI: 47 - High Impact

Original Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes

g
Pizza Mixes & Other Dry Dinners Conagra Brands, Inc. Branded

Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy

g
Pizza Mixes & Other Dry Dinners Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Original Chi... Beef Tips & ...
Carbs 53.0g 26.0g
Sugars 5.0g 2.0g
Fiber 4.1g 2.0g
Protein 11.0g 15.0g
Fat 18.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Chicken ...

Beef Tips & Gravy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes

Serving size 241.0 Gg

Calories 419

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%
Sodium 1139.9mg 50%
Total Carbohydrates 53.0g 19%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 43.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 98.8mg 8%
Iron 2.7mg 15%
Potassium 310.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW: (WATER, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), SOYBEAN OIL, CARROTS, CELERY, CORN, MODIFIED CORN STARCH, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO PRESERVE COLOR]), LESS THAN 2% OF: SALT, CHICKEN FLAVOR (CONTAINS CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, RENDERED CHICKEN FAT, SALT, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, COTTONSEED OIL, MUSHROOM POWDER, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE), SODIUM STEAROYL LACTYLATE, RENDERED CHICKEN FAT, CANOLA OIL, DATEM, MONO- AND DIGLYCERIDES, FLAVORINGS, BETA CAROTENE (COLOR)). BISCUIT MIX: (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (HIGH OLEIC CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), CULTURED BUTTERMILK POWDER, SODIUM BICARBONATE, DEXTROSE, SALT, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVORS, NATURAL BUTTER FLAVOR).

Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy

Serving size 255.0 Gg

Calories 230

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 729.3mg 32%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: REHYDRATED POTATOES (WATER, POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SEASONED COOKED BEEF RIB TIPS (BEEF, WATER, NATURAL FLAVOR, SALT, DEXTROSE, SODIUM PHOSPHATE), WATER, BEEF BROTH, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, BEEF FAT, POTATO STARCH, HYDROLYZED CORN PROTEIN, SUGAR, CONCENTRATED ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), SALT, VEGETABLE PUREE (CARROT, ONION, CELERY), MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), FLAVORING, CARAMEL COLOR, SODIUM BISULFITE, SPICES, SEASONING (MALTODEXTRIN, NATURAL FLAVORING [CONTAINS SOYBEAN], ASCORBIC ACID [TO HELP PROTECT FLAVOR]), SODIUM METABISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Chicken & Bis...

Vitamins

Vitamin A 5% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Beef Tips & Gravy With...

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Chicken & Biscuits...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Beef Tips & Gravy With Mash...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes Tags

Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2435170

Report Data Issues for Original Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2024472

Report Data Issues for Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy