Which food has less impact on blood sugar?

Salami Meatless Deli Slices has less impact on blood sugar than Original Chik'n Nugget

Original Chik'n Nugget

Salami Meatless Deli Slices

BSI: 32 - High Impact
BSI: 7 - Low Impact

Original Chik'n Nugget

g
Vegetarian Frozen Meats The Miso Brothers, Inc. Branded

Salami Meatless Deli Slices

g
Vegetarian Frozen Meats Heritage Health Food, Inc. Branded

Comparing Key Nutrients

Nutrient Original Chi... Salami Meatl...
Carbs 17.0g 5.0g
Sugars 1.0g 1.0g
Fiber 3.0g 1.0g
Protein 10.0g 16.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Chik'n N...

Salami Meatless D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Chik'n Nugget

Serving size 85.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.7mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIK'N (WATER, SOY PROTEIN CONCENTRATE, TEXTURED WHEAT PROTEIN [WHEAT GLUTEN, WHEAT STARCH, VITAMIN E (TOCOPHEROLS)], CANOLA OIL, VEGAN CHIK'N SEASONING [MALTODEXTRIN, YEAST EXTRACT, SALT, GUM ARABIC, NATURAL FLAVORS, CITRIC ACID], METHYLCELLULOSE, YEAST EXTRACT, NATURAL VEGAN FLAVOR), BREADING (WHEAT FLOUR, WHEAT GLUTEN, CORN STARCH, CANOLA OIL, SUGAR, YEAST, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GARLIC POWDER, ONION POWDER, SALT, SUNFLOWER OIL.

Salami Meatless Deli Slices

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 42.2mg 3%
Iron 2.0mg 11%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT GLUTEN, TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, WHEAT GLUTEN, WATER FOR HYDRATION), TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN CONCENTRATE), WHEAT STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (SOY AND/OR CORN), YEAST EXTRACT, SALT, NATURAL FLAVORS FROM PLANT SOURCES, CORN STARCH, GRANULATED GARLIC, DEXTROSE, MINCED ONION, CARRAGEENAN, FERMENTED RICE FLOUR, HYDROLYZED PLANT PROTEIN, SMOKE FLAVOR, CARAMEL COLOR, WHITE PEPPER, MALTODEXTRIN, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Chik'n Nugget

Minerals

Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Salami Meatless Deli S...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Chik'n Nugget

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Salami Meatless Deli Slices

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Chik'n Nugget Tags

Salami Meatless Deli Slices Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Miso Brothers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664685

Report Data Issues for Original Chik'n Nugget

Brand Heritage Health Food, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397831

Report Data Issues for Salami Meatless Deli Slices