Which food has less impact on blood sugar?

Southwest Hatch Chili Texas Pecan Coating Mix has less impact on blood sugar than Original Chili Seasoning Mix

Original Chili Seasoning Mix

Southwest Hatch Chili Texas Pecan Coating Mix

Original Chili Seasoning Mix
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 20.0g Not digested -40.0
Net Carbs 40.0g Digestible carbs 80.0
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Hatch Chili Texas Pecan Coating Mix
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 21.4g Not digested -42.8
Net Carbs 39.3g Digestible carbs 78.6
Protein 17.9g Moderates impact -2.8
Fat 57.1g Slows digestion -6.7
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Chili Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers B&G Foods, Inc. Branded

Full Food Name

Original Chili Seasoning Mix

Southwest Hatch Chili Texas Pecan Coating Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Sioux Associates, Llc Branded

Full Food Name

Southwest Hatch Chili Texas Pecan Coating Mix, Southwest Hatch Chili

Comparing Key Nutrients

Nutrient Original Chi... Southwest Ha...
Carbs 3.0g 17.0g
Sugars 0g 6.0g
Fiber 1.0g 6.0g
Protein 0.0g 5.0g
Fat 0.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Chili Se...

Southwest Hatch C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Chili Seasoning Mix

Serving size 5.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES, SALT, MODIFIED CORN STARCH, DRIED ONION, PAPRIKA, GARLIC POWDER, SUGAR, ONION POWDER, DRIED GREEN BELL PEPPER, CITRIC ACID, SILICON DIOXIDE

Southwest Hatch Chili Texas Pecan Coating Mix

Serving size 28.0 GRMg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3589.9mg 156%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GARLIC, CHILI POWDER (CHILE PEPPER, CUMIN, SALT, GARLIC, OREGANO), HATCH GREEN CHILI POWDER (GROUND CHILE), CUMIN DEXTROSE, MALTODEXTRIN, SPICES, CILANTRO, PECAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Chili Seasoni...

No significant vitamin or mineral data available

Southwest Hatch Chili ...

Minerals

Calcium 21% DV
Iron 89% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Chili Seasoning Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Southwest Hatch Chili Texas...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Chili Seasoning Mix Tags

Southwest Hatch Chili Texas Pecan Coating Mix Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2615834

Report Data Issues for Original Chili Seasoning Mix

Brand Sioux Associates, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665270

Report Data Issues for Southwest Hatch Chili Texas Pecan Coating Mix