Which food has less impact on blood sugar?

Smokin' Chipotle Flavor Plant Based Street Taco Ground Veggie Meatless Mix has less impact on blood sugar than Original Chili Seasoning

Original Chili Seasoning

Smokin' Chipotle Flavor Plant Based Street Taco Ground Veggie Meatless Mix

Original Chili Seasoning
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smokin' Chipotle Flavor Plant Based Street Taco Ground Veggie Meatless Mix
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 4.0g Not digested -8.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Chili Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Gold Star Chili Incorporated Branded

Full Food Name

Original Chili Seasoning

Smokin' Chipotle Flavor Plant Based Street Taco Ground Veggie Meatless Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Stonewall Kitchen, Llc Branded

Full Food Name

Smokin' Chipotle Flavor Plant Based Street Taco Ground Veggie Meatless Mix, Smokin' Chipotle

Comparing Key Nutrients

Nutrient Original Chi... Smokin' Chip...
Carbs 4.0g 7.0g
Sugars 0.0g 3.0g
Fiber 1.0g 4.0g
Protein 1.0g 8.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Chili Se...

Smokin' Chipotle ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Chili Seasoning

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 580.0mg 25%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES (INCLUDING CHILI PEPPER AND PAPRIKA), ONION*, SALT, CORNSTARCH, GARLIC*.

Smokin' Chipotle Flavor Plant Based Street Taco Ground Veggie Meatless Mix

Serving size 19.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 8.0g 16%
Calcium 84.9mg 7%
Iron 1.5mg 8%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED SOY FLOUR, CHIPOTLE PEPPER, CUMIN, CORIANDER, SALT, CANE SUGAR, DEHYDRATED GARLIC, NATURAL HICKORY SMOKE FLAVOR (POTATO MALTODEXTRIN AND NATURAL HICKORY SMOKE FLAVORING), AND NOT MORE THAN THAN 2% TRICALCIUM PHOSPATE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Chili Seasoning

No significant vitamin or mineral data available

Smokin' Chipotle Flavo...

Minerals

Calcium 45% DV
Iron 44% DV
Potassium 57% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Chili Seasoning

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Smokin' Chipotle Flavor Pla...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Chili Seasoning Tags

✨ Clean Machine
🟢 Low Key Load

Smokin' Chipotle Flavor Plant Based Street Taco Ground Veggie Meatless Mix Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gold Star Chili Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2028157

Report Data Issues for Original Chili Seasoning

Brand Stonewall Kitchen, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2266057

Report Data Issues for Smokin' Chipotle Flavor Plant Based Street Taco Ground Veggie Meatless Mix