Which food has less impact on blood sugar?
Original Cole Slaw, Original
Hannaford Bros. Co.Italian Dressing & Recipe Seasoning Mix
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Original Col... | Italian Dres... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Original Cole Slaw, Original vs Italian Dressing & Recipe Seasoning Mix comparison: Original Cole Slaw, Original has a low blood sugar impact (BSI 11.7) while Italian Dressing & Recipe Seasoning Mix has minimal impact (BSI 2.0). Original Cole Slaw, Original contains 7.0g more carbs per serving, Original Cole Slaw, Original provides 2.0g more fiber. Consider Italian Dressing & Recipe Seasoning Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Cole Slaw, Original
Italian Dressing & Recipe Seasoning Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Cole Slaw, Original
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), WATER, CARROTS, SUGAR, RED ONION, SOYBEAN OIL, APPLE CIDER VINEGAR, CITRIC ACID, MODIFIED CORN STARCH, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), SALT, GRANULATED GARLIC, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), DEHYDRATED PARSLEY, SODIUM ERYTHORBATE, ASCORBIC ACID, BLACK PEPPER.
Italian Dressing & Recipe Seasoning Mix
Serving size 2.5 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, SODIUM CITRATE, GARLIC*, ONION*, SPICE, RED BELL PEPPERS*, CARROTS*, XANTHAN GUM, MALTODEXTRIN, PARSLEY*, GUAR GUM, NATURAL FLAVOR, SOY SAUCE* (WHEAT, SOYBEANS, SALT), *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Cole Slaw, Or...
Minerals
Italian Dressing & Rec...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Cole Slaw, Original Tags
Italian Dressing & Recipe Seasoning Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Cole Slaw, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Cole Slaw, Original has a BSI of 11.7 while Italian Dressing & Recipe Seasoning Mix has a BSI of 2.0. Italian Dressing & Recipe Seasoning Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Dressing & Recipe Seasoning Mix appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Cole Slaw, Original contains 8.0g of carbohydrates per 100g, while Italian Dressing & Recipe Seasoning Mix contains 40.0g per 100g. Original Cole Slaw, Original has 32.0g fewer carbs, which may result in less blood sugar impact.
Original Cole Slaw, Original provides 2.0g of fiber per 100g, compared to 0.0g in Italian Dressing & Recipe Seasoning Mix. Original Cole Slaw, Original provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.