Which food has less impact on blood sugar?
Original Complete Pancake & Waffle Mix, Original
Bi Lo Inc.Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Original Com... | Chocolate Ch... |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Original Complete Pancake & Waffle Mix, Original vs Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip comparison: Original Complete Pancake & Waffle Mix, Original has a very high blood sugar impact (BSI 52.8) while Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip has high impact (BSI 39.3). Original Complete Pancake & Waffle Mix, Original contains 8.0g more carbs per serving, Original Complete Pancake & Waffle Mix, Original provides 1.0g more fiber. Consider Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Complete Pancake & Waffle Mix, Original
Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Complete Pancake & Waffle Mix, Original
Serving size 39.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.
Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (CASSAVA FLOUR, UNMODIFIED POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM), BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA AND SALT), CANE SUGAR, BAKING SODA, SEA SALT, VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Complete Panc...
Minerals
Chocolate Chip Gluten ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Complete Pancake & Waffle Mix, Original Tags
Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Complete Pancake & Waffle Mix, Original has a BSI of 52.8 while Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip has a BSI of 39.3. Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Complete Pancake & Waffle Mix, Original contains 71.8g of carbohydrates per 100g, while Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip contains 83.3g per 100g. Original Complete Pancake & Waffle Mix, Original has 11.5g fewer carbs, which may result in less blood sugar impact.
Original Complete Pancake & Waffle Mix, Original provides 2.6g of fiber per 100g, compared to 0.0g in Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip. Original Complete Pancake & Waffle Mix, Original provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.