Which food has less impact on blood sugar?
Original Corn Puffs, Original
Associated Wholesale Grocers, Inc.Roasted & Salted Pistachios
Mapco ExpressComparing Key Nutrients
| Nutrient | Original Cor... | Roasted & Sa... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 6.0g |
| Fat | 16.0g | 13.0g |
Estimated Blood Sugar Response
Original Corn Puffs, Original vs Roasted & Salted Pistachios comparison: Original Corn Puffs, Original has a moderate blood sugar impact (BSI 22.1) while Roasted & Salted Pistachios has low impact (BSI 8.9). Original Corn Puffs, Original contains 4.0g more carbs per serving, Roasted & Salted Pistachios provides 3.0g more fiber. Consider Roasted & Salted Pistachios for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Corn Puffs, Original
Roasted & Salted Pistachios
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Corn Puffs, Original
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, AND/OR CANOLA OIL), SALT.
Roasted & Salted Pistachios
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PISTACHIOS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Corn Puffs, O...
Minerals
Roasted & Salted Pista...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Corn Puffs, Original Tags
Roasted & Salted Pistachios Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Corn Puffs, Original
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Report Data Issues for Roasted & Salted Pistachios
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Corn Puffs, Original has a BSI of 22.1 while Roasted & Salted Pistachios has a BSI of 8.9. Roasted & Salted Pistachios has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted & Salted Pistachios appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Corn Puffs, Original contains 37.5g of carbohydrates per 100g, while Roasted & Salted Pistachios contains 28.6g per 100g. Roasted & Salted Pistachios has 8.9g fewer carbs, which may result in less blood sugar impact.
Original Corn Puffs, Original provides 0.0g of fiber per 100g, compared to 10.7g in Roasted & Salted Pistachios. Roasted & Salted Pistachios provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.