Which food has less impact on blood sugar?

Gravy Mix With Natural Spices, Country has less impact on blood sugar than Original Country Gravy Mix

Original Country Gravy Mix

Gravy Mix With Natural Spices, Country

BSI: 100 - High Impact
BSI: 9 - Low Impact

Original Country Gravy Mix

g
Gravy Mix Mccormick & Company, Inc. Branded

Gravy Mix With Natural Spices, Country

g
Gravy Mix Mcilhenny Company Branded

Comparing Key Nutrients

Nutrient Original Cou... Gravy Mix Wi...
Carbs 5.0g 5.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 1.0g 2.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Country Gravy Mix

Serving size 8.0 GRMg

Calories 30

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 270.0mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, SALT, BUTTERMILK, CORN SYRUP SOLIDS, SUGAR, SUNFLOWER OIL, SPICES, SODIUM CASEINATE (MILK), YEAST EXTRACT, RENDERED BACON FAT, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SOY LECITHIN, NATURAL FLAVOR, ONION POWDER & GARLIC POWDER.

Gravy Mix With Natural Spices, Country

Serving size 9.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, SUNFLOWER OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, BUTTERMILK SOLIDS, SALT, CORN STARCH, SODIUM CASEINATE, SPICES (INCLUDING BLACK PEPPER), MONO- AND DIGLYCERIDES (FOR SMOOTHNESS), NONFAT DRY MILK, DIPOTASSIUM PHOSPHATE, WHEY, SOY LECITHIN, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), CARAMEL COLOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Country Gravy Mix

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Gravy Mix With Natural Spic...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Country Gravy Mix Tags

No tags available for this food

Gravy Mix With Natural Spices, Country Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2495529

Report Data Issues for Original Country Gravy Mix

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1863685

Report Data Issues for Gravy Mix With Natural Spices, Country