Which food has less impact on blood sugar?
Original Crispy Marshmallow Squares
The Kellogg CompanyCrunchy Puffs
Nine Pin Ciderworks LlcComparing Key Nutrients
| Nutrient | Original Cri... | Crunchy Puffs |
|---|---|---|
| Carbs | 8.0g | 16.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 3.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Original Crispy Marshmallow Squares vs Crunchy Puffs comparison: Crunchy Puffs has a moderate blood sugar impact (BSI 24.9) while Original Crispy Marshmallow Squares has moderate impact (BSI 15.8). Crunchy Puffs contains 8.0g more carbs per serving, Crunchy Puffs provides 3.0g more fiber. Consider Original Crispy Marshmallow Squares for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Crispy Marshmallow Squares
Crunchy Puffs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Crispy Marshmallow Squares
Serving size 11.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, CORNSTARCH, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, CARNAUBA WAX, SOY LECITHIN, BHT FOR FRESHNESS
Crunchy Puffs
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA FLOUR, PEA STARCH, GRAM FLOUR, PEA FIBER, MALTODEXTRIN (FROM TAPIOCA), ORGANIC CHEDDAR CHEESE [(ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC NONFAT DRY MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE], SEA SALT, ORGANIC BUTTERMILK POWDER, NATURAL FLAVORS, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, ONION POWDER, LACTIC ACID, CITRIC ACID AND ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Crispy Marshm...
Vitamins
Minerals
Crunchy Puffs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Crispy Marshmallow Squares Tags
No tags available for this food
Crunchy Puffs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Crispy Marshmallow Squares has a BSI of 15.8 while Crunchy Puffs has a BSI of 24.9. Original Crispy Marshmallow Squares has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Crispy Marshmallow Squares appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Crispy Marshmallow Squares contains 72.7g of carbohydrates per 100g, while Crunchy Puffs contains 66.7g per 100g. Crunchy Puffs has 6.1g fewer carbs, which may result in less blood sugar impact.
Original Crispy Marshmallow Squares provides 0.0g of fiber per 100g, compared to 12.5g in Crunchy Puffs. Crunchy Puffs provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.