Which food has less impact on blood sugar?
Original Cultured Dairy Beverage
Tropical Cheese Industries IncTriple Draft Latte
La Colombe Torrefaction Inc.Comparing Key Nutrients
| Nutrient | Original Cul... | Triple Draft... |
|---|---|---|
| Carbs | 9.0g | 18.0g |
| Sugars | 9.0g | 14.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Original Cultured Dairy Beverage vs Triple Draft Latte comparison: Triple Draft Latte has a moderate blood sugar impact (BSI 27.8) while Original Cultured Dairy Beverage has moderate impact (BSI 18.0). Triple Draft Latte contains 9.0g more carbs per serving, Triple Draft Latte provides 4.0g more fiber. Consider Original Cultured Dairy Beverage for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Cultured Dairy Beverage
Triple Draft Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Cultured Dairy Beverage
Serving size 63.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CULTURED GRADE A PASTEURIZED NONFAT MILK, SUGAR, DEXTROSE, NATURAL FLAVORS, ASCORBIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, VITAMIN A PALMITATE, CONTAINS VIABLE LACTOBACILLUS CASEI AND LACTOBACILLUS HELVETICUS
Triple Draft Latte
Serving size 266.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK (LACTASE-FREE), COFFEE [WATER, COFFEE, PRESSURE], CANE SUGAR, CHICORY ROOT EXTRACT, ACACIA GUM, SODIUM PHOSPHATES (SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Cultured Dair...
Vitamins
Minerals
Triple Draft Latte
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Cultured Dairy Beverage Tags
Triple Draft Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Cultured Dairy Beverage has a BSI of 18.0 while Triple Draft Latte has a BSI of 27.8. Original Cultured Dairy Beverage has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Cultured Dairy Beverage appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Cultured Dairy Beverage contains 14.3g of carbohydrates per 100g, while Triple Draft Latte contains 6.8g per 100g. Triple Draft Latte has 7.5g fewer carbs, which may result in less blood sugar impact.
Original Cultured Dairy Beverage provides 0.0g of fiber per 100g, compared to 1.5g in Triple Draft Latte. Triple Draft Latte provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.