Which food has less impact on blood sugar?

Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast has less impact on blood sugar than Original Energy Drink

Original Energy Drink

Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast

BSI: 100 - High Impact
BSI: 42 - High Impact

Original Energy Drink

g
Sport Drinks USDA Branded

Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast

g
Sport Drinks Coca Cola Usa Operations Branded

Comparing Key Nutrients

Nutrient Original Ene... Sports Drink...
Carbs 64.0g 21.0g
Sugars 63.0g 20.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Energy D...

Sports Drink With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Energy Drink

Serving size 473.0 MLTg

Calories 260

% Daily Value*

Total Fat 0.0g 0%
Sodium 85.1mg 4%
Total Carbohydrates 64.0g 23%
Dietary Fiber 0g 0%
Total Sugars 63.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, GLUCOSE SYRUP, CITRIC ACID, TAURINE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, CAFFEINE, CARAMEL COLOR, GLUCURONOLACTONE, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), INOSITOL, L-CARNITINE, GUARANA SEED EXTRACT, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), MILK THISTLE EXTRACT, PANAX GINSENG ROOT EXTRACT, YELLOW 5, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12)

Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast

Serving size 355.0 MLg

Calories 82

% Daily Value*

Total Fat 0.0g 0%
Sodium 149.1mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 35.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, SALT AND MAGNESIUM CHLORIDE AND CALCIUM CHLORIDE AND MONO-POTASSIUM PHOSPHATE (ELECTROLYTE SOURCES), NATURAL FLAVORS, MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), MEDIUM CHAIN TRIGLYCERIDES, SUCROSE ACETATE ISOBUTYRATE, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Energy Drink

Vitamins

Niacin (B3) 21% DV
Riboflavin (B2) 22% DV
Vitamin B6 21% DV
Vitamin B12 21% DV
* % Daily Values based on 2,000 calorie diet

Sports Drink With Vita...

Vitamins

Niacin (B3) 5% DV
Vitamin B6 5% DV
Vitamin B12 10% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Energy Drink

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 5 more

Sports Drink With Vitamins ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Energy Drink Tags

Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rockstar
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2550320

Report Data Issues for Original Energy Drink

Brand Coca Cola Usa Operations
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1627625

Report Data Issues for Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast