Which food has less impact on blood sugar?

Orange No Pulp Light Juice Beverage has less impact on blood sugar than Original Flavor Aloe Vera Drink

Original Flavor Aloe Vera Drink

Orange No Pulp Light Juice Beverage

BSI: 41 - High Impact
BSI: 24 - Moderate Impact

Original Flavor Aloe Vera Drink

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Exponatural International Llc Branded

Orange No Pulp Light Juice Beverage

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Original Fla... Orange No Pu...
Carbs 22.0g 12.0g
Sugars 21.0g 9.0g
Fiber 1.5g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Flavor A...

Orange No Pulp Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Flavor Aloe Vera Drink

Serving size 1530.0 MLTg

Calories 92

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 76.5mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.5g 5%
Total Sugars 21.0g
Protein 0.0g 0%
Calcium 45.9mg 4%
Iron 0.5mg 3%
Potassium 45.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ALOE VERA, REFINED SUGAR, APPLE CONCENTRATE, CITRIC ACID (ACIDIFIER), NATURAL GRAPE FLAVOR, SODIUM CITRATE (ACIDITY REGULATOR), CALCIUM LACTATE (STABILIZER), NATURAL ALOE FLAVOR, POTASSIUM SORBATE (FRESERVATIVE), GELLAN GUM (GELLING AGENT), MALIC ACID (ACICLIFIER), ASCORBIC ACID (ANTIOXIDANT), SODIU. HENZOATE (PRESERVATIVE), SUCRALOSE, ACESULFAME-K& NEOTAME (SWEETENERS).

Orange No Pulp Light Juice Beverage

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 436.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, NOT FROM CONCENTRATE ORANGE JUICE, POTASSIUM CITRATE, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), STEVIA, TURMERIC (COLOR), VITAMIN E ACETATE, MAGNESIUM PHOSPHATE, ANNATTO (COLOR), NIACIN (VITAMIN B3), BETA CAROTENE (COLOR), PYRIDOXINE HCL (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HCL (VITAMIN B1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Flavor Aloe V...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Orange No Pulp Light J...

Vitamins

Vitamin C 33% DV
Niacin (B3) 3% DV
Riboflavin (B2) 3% DV
Vitamin B6 2% DV

Minerals

Calcium 1% DV
Potassium 5% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Flavor Aloe Vera D...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more

Orange No Pulp Light Juice ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
โฌ‡๏ธ Low Calorie
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Flavor Aloe Vera Drink Tags

Orange No Pulp Light Juice Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Exponatural International Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2587684

Report Data Issues for Original Flavor Aloe Vera Drink

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1711043

Report Data Issues for Orange No Pulp Light Juice Beverage