Which food has less impact on blood sugar?

Orange Low Calorie Gelatin Dessert has less impact on blood sugar than Original Flavored Gelatin

Original Flavored Gelatin

Orange Low Calorie Gelatin Dessert

BSI: 32 - High Impact
BSI: 2 - Low Impact

Original Flavored Gelatin

g
Gelatin, Gels, Pectins & Desserts The Jel Sert Company Branded

Orange Low Calorie Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts H E Butt Grocery Company Branded

Comparing Key Nutrients

Nutrient Original Fla... Orange Low C...
Carbs 16.0g 1.0g
Sugars 16.0g 0.0g
Fiber 0g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

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Original Flavored...

Orange Low Calori...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Flavored Gelatin

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 70.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, FUMARIC ACID, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, RED 40.

Orange Low Calorie Gelatin Dessert

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY, ASPARTAME* (SWEETENER), MODIFIED CORN STARCH, ACESULFAME POTASSIUM (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), YELLOW 6, NATURAL AND ARTIFICIAL FLAVORING, SALT, MODIFIED CORNSTARCH, TOCOPHEROLS, DIMETHYLPOLYSILOXANE PREVENTS FOAM), BHA (PRESERVATIVE).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Flavored Gelatin

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐Ÿ”ฌ Synthetic
+ 1 more

Orange Low Calorie Gelatin ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Flavored Gelatin Tags

Orange Low Calorie Gelatin Dessert Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2276316

Report Data Issues for Original Flavored Gelatin

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2372728

Report Data Issues for Orange Low Calorie Gelatin Dessert