Which food has less impact on blood sugar?
Original Flavored Gelatin
Pineapple Flavor Gelatin Dessert
Comparing Key Nutrients
| Nutrient | Original Fla... | Pineapple Fl... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 16.0g | 11.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Flavored Gelatin
Pineapple Flavor Gelatin Dessert
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Flavored Gelatin
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, FUMARIC ACID, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, RED 40.
Pineapple Flavor Gelatin Dessert
Serving size 13.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CITRIC ACID (FOR TARTNESS), ARTIFICIAL PINEAPPLE FLAVOR, SALT, SUCRALOSE, MALIC ACID (FOR TARTNESS), CALCIUM PHOSPHATE, ACESULFAME POTASSIUM, FD&C YELLOW 5 AND RED 40.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Flavored Gelatin
Pineapple Flavor Gelatin De...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Original Flavored Gelatin Tags
Pineapple Flavor Gelatin Dessert Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Flavored Gelatin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pineapple Flavor Gelatin Dessert
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Flavored Gelatin, Original has a BSI of 31.6 while Pineapple Flavor Gelatin Dessert, Pineapple has a BSI of 21.3. Pineapple Flavor Gelatin Dessert, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Flavor Gelatin Dessert, Pineapple appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Flavored Gelatin, Original contains 88.9g of carbohydrates per 100g, while Pineapple Flavor Gelatin Dessert, Pineapple contains 84.6g per 100g. Pineapple Flavor Gelatin Dessert, Pineapple has 4.3g fewer carbs, which may result in less blood sugar impact.
Original Flavored Gelatin, Original provides 0g of fiber per 100g, compared to 0.0g in Pineapple Flavor Gelatin Dessert, Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.