Which food has less impact on blood sugar?
Original Fudge Covered Bites Sandwich Cookies, Original Fudge Covered
Nabisco Biscuit CompanyCrisp Lemon Cookies
Scoma's Restaurant Retail Foods, LlcComparing Key Nutrients
| Nutrient | Original Fud... | Crisp Lemon ... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 15.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Compare Original Fudge Covered Bites Sandwich Cookies, Original Fudge Covered vs Crisp Lemon Cookies: Both have similar blood sugar impact with BSI scores of 38.2 and 40.7 respectively. Original Fudge Covered Bites Sandwich Cookies, Original Fudge Covered provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Fudge Covered Bites Sandwich Cookies, Original Fudge Covered
Crisp Lemon Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Fudge Covered Bites Sandwich Cookies, Original Fudge Covered
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND PALM KERNEL OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, COCOA, SALT, SOY LECITHIN, BAKING SODA, CHOCOLATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Crisp Lemon Cookies
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED SUGAR, DEXTROSE, VEGETABLE SHORTENING (PALM, CANOLA, AND/OR SOY OILS), POWDERED SUGAR, (SUGAR, CORN STARCH), LEMON JUICE POWDER [CITRIC ACID, LEMON OIL, LEMON JUICE, ASCORBIC ACID (VITAMIN C), MALTODEXTRIN], EGGS, SALT, BAKING SODA, NATURAL LEMON OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Fudge Covered...
Minerals
Crisp Lemon Cookies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Fudge Covered Bites Sandwich Cookies, Original Fudge Covered Tags
Crisp Lemon Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Fudge Covered Bites Sandwich Cookies, Original Fudge Covered
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Report Data Issues for Crisp Lemon Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Fudge Covered Bites Sandwich Cookies, Original Fudge Covered has a BSI of 38.2 while Crisp Lemon Cookies has a BSI of 40.7. Original Fudge Covered Bites Sandwich Cookies, Original Fudge Covered has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Fudge Covered Bites Sandwich Cookies, Original Fudge Covered appears to be the better choice for diabetics with a lower BSI score of 38.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Fudge Covered Bites Sandwich Cookies, Original Fudge Covered contains 67.7g of carbohydrates per 100g, while Crisp Lemon Cookies contains 72.4g per 100g. Original Fudge Covered Bites Sandwich Cookies, Original Fudge Covered has 4.7g fewer carbs, which may result in less blood sugar impact.
Original Fudge Covered Bites Sandwich Cookies, Original Fudge Covered provides 3.2g of fiber per 100g, compared to 0.0g in Crisp Lemon Cookies. Original Fudge Covered Bites Sandwich Cookies, Original Fudge Covered provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.