Which food has less impact on blood sugar?

Frankly Natural Bakers, Wheat Free Energy Cookie, Coconut, Coconut has less impact on blood sugar than Original Gluten Free Swedish Style Crispbread

Original Gluten Free Swedish Style Crispbread

Frankly Natural Bakers, Wheat Free Energy Cookie, Coconut, Coconut

Original Gluten Free Swedish Style Crispbread
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.9g Raises blood sugar 153.8
Fiber 7.7g Not digested -15.4
Net Carbs 69.2g Digestible carbs 138.4
Protein 7.7g Moderates impact -2.1
Fat 7.7g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frankly Natural Bakers, Wheat Free Energy Cookie, Coconut, Coconut
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.0g Not digested -8.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 6.0g Moderates impact -1.0
Fat 14.0g Slows digestion -1.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Gluten Free Swedish Style Crispbread

g
Crackers & Biscotti Wasabrod Ab Sweden Branded

Full Food Name

Original Gluten Free Swedish Style Crispbread, Original

Frankly Natural Bakers, Wheat Free Energy Cookie, Coconut, Coconut

g
Cookies & Biscuits Frankly Natural, Inc. Branded

Full Food Name

Frankly Natural Bakers, Wheat Free Energy Cookie, Coconut, Coconut

Comparing Key Nutrients

Nutrient Original Glu... Frankly Natu...
Carbs 10.0g 28.0g
Sugars 1.0g 12.0g
Fiber 1.0g 4.0g
Protein 1.0g 6.0g
Fat 1.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Gluten F...

Frankly Natural B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Gluten Free Swedish Style Crispbread

Serving size 13.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 16.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, AMARANTH FLOUR, SUNFLOWER OIL, RICE FLOUR, SUGAR CANE FIBER, SUGAR, RICE SOURDOUGH POWDER, MONO & DIGLYCERIDES, YEAST, MODIFIED CELLULOSE, RICE PROTEIN, SALT, SPICES (FENNEL, ANISE, CARAWAY).

Frankly Natural Bakers, Wheat Free Energy Cookie, Coconut, Coconut

Serving size 60.0 Gg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.8mg 6%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARLEY MALT (WHOLE GRAIN MALTED BARLEY & CORN), TAHINI (PUREED SESAME), OATS, SESAME, CURRANTS, PEANUTS, SUNFLOWER SEEDS, COCONUT, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Gluten Free S...

Minerals

Calcium 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Frankly Natural Bakers...

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Gluten Free Swedis...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Frankly Natural Bakers, Whe...

Total Ingredients
9
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Gluten Free Swedish Style Crispbread Tags

Frankly Natural Bakers, Wheat Free Energy Cookie, Coconut, Coconut Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wasabrod Ab Sweden
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658018

Report Data Issues for Original Gluten Free Swedish Style Crispbread

Brand Frankly Natural, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2287313

Report Data Issues for Frankly Natural Bakers, Wheat Free Energy Cookie, Coconut, Coconut