Which food has less impact on blood sugar?
Original Goulash Starter, Original
Fjalstad Enterpeises Inc.Black Vinegar
Tah An Kong Yen Food Co., Ltd.Comparing Key Nutrients
| Nutrient | Original Gou... | Black Vinegar |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original Goulash Starter, Original vs Black Vinegar: Significant difference in blood sugar impact. Original Goulash Starter, Original has moderate impact (BSI 17.9) compared to Black Vinegar's minimal impact (BSI 2.0). Original Goulash Starter, Original contains 9.0g more carbs per serving, Original Goulash Starter, Original provides 1.0g more fiber. Black Vinegar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Goulash Starter, Original
Black Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Goulash Starter, Original
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (TOMATOES, CITRIC ACID), WATER, DISTILLED VINEGAR, BROWN SUGAR, SALT, GARLIC POWDER, COFFEE CREAMER (CORN SYRUP SOLIDS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, HYDROGENATED COCONUT, SOYBEAN) SODIUM CASEINATE (A MILK DERIVATIVE). DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR), BLACK PEPPER, PARSLEY
Black Vinegar
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VINEGAR, SUGAR, SALT, ONION, ORANGE JUICE(0.6%), CARROT JUICE(0.6%), TOMATO PASTE, CARAMEL, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Goulash Start...
Minerals
Black Vinegar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Goulash Starter, Original Tags
Black Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Goulash Starter, Original
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Report Data Issues for Black Vinegar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Goulash Starter, Original has a BSI of 17.9 while Black Vinegar has a BSI of 2.0. Black Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Vinegar appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Goulash Starter, Original contains 8.9g of carbohydrates per 100g, while Black Vinegar contains 10.0g per 100g. Both foods have similar carbohydrate content.
Original Goulash Starter, Original provides 0.9g of fiber per 100g, compared to 0.0g in Black Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.