Which food has less impact on blood sugar?

Cilantro Lime Cooking Sauce has less impact on blood sugar than Original Gourmet Sauce

Original Gourmet Sauce

Cilantro Lime Cooking Sauce

BSI: 27 - Moderate Impact
BSI: 11 - Moderate Impact

Original Gourmet Sauce

g
Other Cooking Sauces Smart & Final Iris Corporation Branded

Cilantro Lime Cooking Sauce

g
Other Cooking Sauces H E Butt Grocery Company Branded

Comparing Key Nutrients

Nutrient Original Gou... Cilantro Lim...
Carbs 14.0g 3.0g
Sugars 11.0g 1.0g
Fiber 0.0g 0.0g
Protein 3.0g 1.0g
Fat 0.0g 3.5g

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Original Gourmet ...

Cilantro Lime Coo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Gourmet Sauce

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 920.1mg 40%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, SALTED SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT. SPICES, GARLIC*, CARAMEL COLOR, PHOSPHORIC ACID. SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).

Cilantro Lime Cooking Sauce

Serving size 54.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 159.8mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.2mg 2%
Iron 0.2mg 1%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, WHITE WINE, CILANTRO, GREEN BELL PEPPERS, CORN STARCH, LIME JUICE CONCENTRATE, CHICKEN BASE (CHICKEN FLAVOR [CONTAINS COOKED CHICKEN], SALT, RENDERED CHICKEN FAT, NATURAL FLAVOR, YEAST EXTRACT, TURMERIC [COLOR]), SALT, DEHYDRATED GARLIC, ONION POWDER, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Gourmet Sauce

No significant vitamin or mineral data available

Cilantro Lime Cooking ...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Gourmet Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Cilantro Lime Cooking Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Gourmet Sauce Tags

Cilantro Lime Cooking Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2454636

Report Data Issues for Original Gourmet Sauce

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2673269

Report Data Issues for Cilantro Lime Cooking Sauce