Which food has less impact on blood sugar?
Original Grassfed Beef Jerky, Original
Glencourt Inc.Nacho Cheese Flavor Protein Puffs, Nacho Cheese
Tpi Marketing, LlcComparing Key Nutrients
| Nutrient | Original Gra... | Nacho Cheese... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 21.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Compare Original Grassfed Beef Jerky, Original vs Nacho Cheese Flavor Protein Puffs, Nacho Cheese: Both have similar blood sugar impact with BSI scores of 7.3 and 3.4 respectively. Original Grassfed Beef Jerky, Original contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Grassfed Beef Jerky, Original
Nacho Cheese Flavor Protein Puffs, Nacho Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Grassfed Beef Jerky, Original
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEEF, WATER, ORGANIC SUGAR, SEA SALT, CONTAINS 2% OR LESS OF ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), NATURAL FLAVORS, YEAST EXTRACT, ORGANIC NATURAL FLAVORS, CITRIC ACID.
Nacho Cheese Flavor Protein Puffs, Nacho Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN ISOLATE, SUNFLOWER OIL, NONFAT DRY MILK, SALT, YEAST EXTRACT, WHEY SOLIDS, ONION POWDER, SPICES, SOUR CREAM POWDER (CREAM, CULTURES, AND LACTIC ACID), BUTTERMILK SOLIDS, GARLIC POWDER, CHEDDAR CHEESE BLEND (MILK, SALT, CHEESE CULTURES, ENZYMES), MALTODEXTRIN, SUGAR, LACTIC ACID, CITRIC ACID, SILICON DIOXIDE, PAPRIKA EXTRACT, TURMERIC, NATURAL FLAVORS, BUTTER, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Grassfed Beef...
Vitamins
Minerals
Nacho Cheese Flavor Pr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Grassfed Beef Jerky, Original Tags
Nacho Cheese Flavor Protein Puffs, Nacho Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Grassfed Beef Jerky, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Grassfed Beef Jerky, Original has a BSI of 7.3 while Nacho Cheese Flavor Protein Puffs, Nacho Cheese has a BSI of 3.4. Nacho Cheese Flavor Protein Puffs, Nacho Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Nacho Cheese Flavor Protein Puffs, Nacho Cheese appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Grassfed Beef Jerky, Original contains 14.3g of carbohydrates per 100g, while Nacho Cheese Flavor Protein Puffs, Nacho Cheese contains 6.7g per 100g. Nacho Cheese Flavor Protein Puffs, Nacho Cheese has 7.6g fewer carbs, which may result in less blood sugar impact.
Original Grassfed Beef Jerky, Original provides 0.0g of fiber per 100g, compared to 0.0g in Nacho Cheese Flavor Protein Puffs, Nacho Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.