Which food has less impact on blood sugar?
Original Green Chilies Petite Diced Tomatoes
Tomato Strips
Comparing Key Nutrients
| Nutrient | Original Gre... | Tomato Strips |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 3.0g | 3.5g |
| Fiber | 1.0g | 1.5g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Green Chilies Petite Diced Tomatoes
Tomato Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Green Chilies Petite Diced Tomatoes
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID, SPICE, NATURAL FLAVOR.
Tomato Strips
Serving size 63.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO PUREE, SALT, BASIL, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Green Chilies...
No significant vitamin or mineral data available
Tomato Strips
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Green Chilies Peti...
Tomato Strips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Green Chilies Petite Diced Tomatoes Tags
Tomato Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Green Chilies Petite Diced Tomatoes, Original Green Chilies has a BSI of 6.1 while Tomato Strips has a BSI of 7.0. Original Green Chilies Petite Diced Tomatoes, Original Green Chilies has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Green Chilies Petite Diced Tomatoes, Original Green Chilies appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Green Chilies Petite Diced Tomatoes, Original Green Chilies contains 3.3g of carbohydrates per 100g, while Tomato Strips contains 7.9g per 100g. Original Green Chilies Petite Diced Tomatoes, Original Green Chilies has 4.6g fewer carbs, which may result in less blood sugar impact.
Original Green Chilies Petite Diced Tomatoes, Original Green Chilies provides 0.8g of fiber per 100g, compared to 2.4g in Tomato Strips. Tomato Strips provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.