Which food has less impact on blood sugar?
Original Hashbrown Potatoes
Impossible Italian Sausage Made From Plants Ravioli
Comparing Key Nutrients
| Nutrient | Original Has... | Impossible I... |
|---|---|---|
| Carbs | 13.0g | 37.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 13.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Hashbrown Potatoes
Impossible Italian Sausage Made From Plants Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Hashbrown Potatoes
Serving size 16.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES (DRY), SALT, DEXTROSE. FRESHNESS PRESERVED WITH SODIUM BISULFITE.
Impossible Italian Sausage Made From Plants Ravioli
Serving size 108.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: GROUND DURUM WHEAT, EGGS, WATER, FILLING: IMPOSSIBLE BURGER MADE FROM PLANTS (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS [ANTIOXIDANT], SOY PROTEIN ISOLATE, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12), RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), BREADCRUMBS (WHEAT FLOUR, YEAST, SUCROSE, SALT, SUNFLOWER OIL), TOMATO PUREE, POTATO STARCH, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), CANOLA OIL, SALT, BASIL, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), DEHYDRATED GARLIC, AND NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Hashbrown Pot...
Vitamins
Minerals
Impossible Italian Sau...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Hashbrown Potatoes
Impossible Italian Sausage ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Hashbrown Potatoes Tags
Impossible Italian Sausage Made From Plants Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Hashbrown Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Hashbrown Potatoes, Original has a BSI of 23.7 while Impossible Italian Sausage Made From Plants Ravioli has a BSI of 65.6. Original Hashbrown Potatoes, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Hashbrown Potatoes, Original appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Hashbrown Potatoes, Original contains 81.3g of carbohydrates per 100g, while Impossible Italian Sausage Made From Plants Ravioli contains 34.3g per 100g. Impossible Italian Sausage Made From Plants Ravioli has 47.0g fewer carbs, which may result in less blood sugar impact.
Original Hashbrown Potatoes, Original provides 6.2g of fiber per 100g, compared to 2.8g in Impossible Italian Sausage Made From Plants Ravioli. Original Hashbrown Potatoes, Original provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.