Which food has less impact on blood sugar?

Hot Restaurant Style Salsa, Chipotle Habanero has less impact on blood sugar than Original Homestyle Organic Guacamole

Original Homestyle Organic Guacamole

Hot Restaurant Style Salsa, Chipotle Habanero

Original Homestyle Organic Guacamole
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 6.7g Not digested -13.4
Net Carbs 3.3g Digestible carbs 6.6
Protein 3.3g Moderates impact -0.0
Fat 13.3g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Restaurant Style Salsa, Chipotle Habanero
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Homestyle Organic Guacamole

g
Dips & Salsa Fresh Innovations, Llc Branded

Full Food Name

Original Homestyle Organic Guacamole, Original Homestyle

Hot Restaurant Style Salsa, Chipotle Habanero

g
Dips & Salsa Dancing Peppers, Llc Branded

Full Food Name

Hot Restaurant Style Salsa, Chipotle Habanero

Comparing Key Nutrients

Nutrient Original Hom... Hot Restaura...
Carbs 3.0g 2.0g
Sugars 0.0g 1.0g
Fiber 2.0g 0.0g
Protein 1.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Homestyl...

Hot Restaurant St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Homestyle Organic Guacamole

Serving size 30.0 GRMg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HASS AVOCADO, ORGANIC DEHYDRATED ONION, SALT, ORGANIC JALAPENO PEPPER, ORGANIC GRANULATED GARLIC, ORGANIC VINEGAR, WATER.

Hot Restaurant Style Salsa, Chipotle Habanero

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONION, JALAPENO PEPPERS (JALAPENOS, WATER, SALT, ACETIC ACID), HABANERO PEPPERS, GARLIC (GARLIC, PURIFIED WATER), SEA SALT, ROJO GOLD SEASONING (GARLIC, CHIPOTLE POWDER, ANCHO POWDER, GRANULATED ONION, SALT, GRANULATED RED BELL PEPPER, GRANULATED GREEN BELL PEPPER AND SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Homestyle Org...

Minerals

Iron 7% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Hot Restaurant Style S...

Vitamins

Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Homestyle Organic ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning

Hot Restaurant Style Salsa,...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Homestyle Organic Guacamole Tags

✨ Clean Machine
🟢 Low Key Load

Hot Restaurant Style Salsa, Chipotle Habanero Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Innovations, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670488

Report Data Issues for Original Homestyle Organic Guacamole

Brand Dancing Peppers, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913956

Report Data Issues for Hot Restaurant Style Salsa, Chipotle Habanero