Which food has less impact on blood sugar?
Original Hummus, Original
Harris Teeter Inc.Chunky Salsa, Chunky
Next Phase EnterprisesComparing Key Nutrients
| Nutrient | Original Hum... | Chunky Salsa... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Original Hummus, Original vs Chunky Salsa, Chunky: Both have similar blood sugar impact with BSI scores of 5.7 and 4.0 respectively. Original Hummus, Original contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Hummus, Original
Chunky Salsa, Chunky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Hummus, Original
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STEAMED CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON JUICE, ORGANIC CUMIN, ORGANIC GUAR GUM.
Chunky Salsa, Chunky
Serving size 29.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO (TOMATO, TOMATO JUICE), ONION, WATER, ANAHEIM CHILI PEPPER, SERRANO CHILE PEPPER, CILANTRO, SUGAR, SALT, LIME JUICE CONCENTRATE, DEHYRATED ONION, GARLIC POWDER, CITRIC ACID, SODIUM BENZOATE (MAINTAINS FRESHNESS), DRIED CUMIN, DRIED OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Hummus, Original
Minerals
Chunky Salsa, Chunky
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Hummus, Original Tags
Chunky Salsa, Chunky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Hummus, Original
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Report Data Issues for Chunky Salsa, Chunky
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Hummus, Original has a BSI of 5.7 while Chunky Salsa, Chunky has a BSI of 4.0. Chunky Salsa, Chunky has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Salsa, Chunky appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Hummus, Original contains 14.3g of carbohydrates per 100g, while Chunky Salsa, Chunky contains 6.9g per 100g. Chunky Salsa, Chunky has 7.4g fewer carbs, which may result in less blood sugar impact.
Original Hummus, Original provides 3.6g of fiber per 100g, compared to 0g in Chunky Salsa, Chunky. Original Hummus, Original provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.