Which food has less impact on blood sugar?
Original Instant Mashed Potatoes, Original
Family Dollar Stores Inc.Pink Beans
Gracekennedy Foods (Usa) LlcComparing Key Nutrients
| Nutrient | Original Ins... | Pink Beans |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 15.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Original Instant Mashed Potatoes, Original vs Pink Beans: Significant difference in blood sugar impact. Original Instant Mashed Potatoes, Original has high impact (BSI 33.4) compared to Pink Beans's moderate impact (BSI 15.1). Pink Beans contains 5.0g more carbs per serving, Pink Beans provides 14.0g more fiber. Pink Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Instant Mashed Potatoes, Original
Pink Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Instant Mashed Potatoes, Original
Serving size 22.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES [POTATO FLAKES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE)].
Pink Beans
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINK BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Instant Mashe...
Minerals
Pink Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Instant Mashed Potatoes, Original Tags
Pink Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Instant Mashed Potatoes, Original has a BSI of 33.4 while Pink Beans has a BSI of 15.1. Pink Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Pink Beans appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Instant Mashed Potatoes, Original contains 81.8g of carbohydrates per 100g, while Pink Beans contains 60.5g per 100g. Pink Beans has 21.3g fewer carbs, which may result in less blood sugar impact.
Original Instant Mashed Potatoes, Original provides 4.5g of fiber per 100g, compared to 39.5g in Pink Beans. Pink Beans provides 35.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.