Original Instant Mashed Potatoes has less impact on blood sugar than Jambalaya Seasoned White Rice With Bell Peppers And Savory Spices Big Easy Heat & Serve Rice
Original Instant Mashed Potatoes
Jambalaya Seasoned White Rice With Bell Peppers And Savory Spices Big Easy Heat & Serve Rice
Original Instant Mashed Potatoes
Jambalaya Seasoned White Rice With Bell Peppers And Savory Spices Big Easy Heat & Serve Rice
Comparing Key Nutrients
| Nutrient | Original Ins... | Jambalaya Se... |
|---|---|---|
| Carbs | 6.0g | 46.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 14.0g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Instant Mashed Potatoes
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE), PALM OIL, SALT, ONIONS, SPICES CITRIC ACID.
Jambalaya Seasoned White Rice With Bell Peppers And Savory Spices Big Easy Heat & Serve Rice
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), GREEN AND RED BELL PEPPERS, SOYBEAN OIL, MODIFIED POTATO STARCH, SEA SALT, YEAST EXTRACT, SPICES (INCLUDING PAPRIKA [FOR COLOR], CHILI PEPPER, OREGANO, BAY LEAVES), SALT, GARLIC, AUTOLYZED YEAST EXTRACT, PORK STOCK, NATURAL FLAVOR, LARD, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Instant Mashe...
Minerals
Jambalaya Seasoned Whi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Instant Mashed Pot...
Jambalaya Seasoned White Ri...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Instant Mashed Potatoes Tags
Jambalaya Seasoned White Rice With Bell Peppers And Savory Spices Big Easy Heat & Serve Rice Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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