Which food has less impact on blood sugar?
Original Kippered Beef Steak Bites, Original
Link Snacks, Inc.Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Original Kip... | Crispy Chedd... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 17.0g | 13.0g |
| Fat | 3.0g | 20.0g |
Estimated Blood Sugar Response
Compare Original Kippered Beef Steak Bites, Original vs Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds: Both have similar blood sugar impact with BSI scores of 3.6 and 5.2 respectively. Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds contains 3.0g more carbs per serving, Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Kippered Beef Steak Bites, Original
Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Kippered Beef Steak Bites, Original
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SALT, CONTAINS 2% OR LESS OF FLAVORS, BROWN SUGAR, SPICES, MONOSODIUM GLUTAMATE, SUGAR, SODIUM NITRITE. TREATED WITH A SOLUTION OF GREEN TEA EXTRACT, ROSEMARY EXTRACT AND FERMENTED OREGANO, FLAXSEED AND PLUM TO ENSURE FRESHNESS.
Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ANNATO[COLOR], ENZYME, CHEESE CULTURE), ALMONDS, CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], BUTTERMILK POWDER, NONFAT DRY MILK, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, CREAM POWDER, MEDIUM CHAIN TRIGLYCERIDES, WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, GARLIC POWDER, SPICE, PAPRIKA EXTRACTIVES [COLOR]), SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Kippered Beef...
Minerals
Crispy Cheddar Cheese ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Kippered Beef Steak Bites, Original Tags
No tags available for this food
Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Kippered Beef Steak Bites, Original has a BSI of 3.6 while Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds has a BSI of 5.2. Original Kippered Beef Steak Bites, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Kippered Beef Steak Bites, Original appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Kippered Beef Steak Bites, Original contains 4.7g of carbohydrates per 100g, while Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds contains 11.9g per 100g. Original Kippered Beef Steak Bites, Original has 7.3g fewer carbs, which may result in less blood sugar impact.
Original Kippered Beef Steak Bites, Original provides 0.0g of fiber per 100g, compared to 4.8g in Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds. Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.