Which food has less impact on blood sugar?

Savory Hearty Tomato Snack Cracker, Hearty Tomato, Hearty Tomato has less impact on blood sugar than Original Krisp Snack Crackers

Original Krisp Snack Crackers

Savory Hearty Tomato Snack Cracker, Hearty Tomato, Hearty Tomato

BSI: 19 - Moderate Impact
BSI: 17 - Moderate Impact

Original Krisp Snack Crackers

g
Flavored Snack Crackers Weis Markets, Inc. Branded

Savory Hearty Tomato Snack Cracker, Hearty Tomato, Hearty Tomato

g
Flavored Snack Crackers United Natural Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Original Kri... Savory Heart...
Carbs 10.0g 9.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 4.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Krisp Sn...

Savory Hearty Tom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Krisp Snack Crackers

Serving size 16.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS), SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, SODIUM SULFITE, SOY LECITHIN.

Savory Hearty Tomato Snack Cracker, Hearty Tomato, Hearty Tomato

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, COCONUT OIL, VEGETABLE SHORTING (PALM OIL) (CONTAINS ANTIOXIDANT (ASCORBYL PALMITE, MIXED TOCOPHEROLS CONCENTRATE, SOY LECITHIN)), SUGAR, SALT, TOMATO PASTA, ARTIFICIAL FLAVORING, GLUCOSE SYRUP, LEAVENING/RAISING AGENT (SODIUM CARBONATES, CALCIUM PHOSPHATES), SKIMMED MILK POWDER, SPRING ONION, CORN STARCH, FLOUR TREATMENT AGENT (SODIUM METABISULPHITE, AMYLASES, PROTEASES), ANTIOXIDANT (SOY LECITHIN, ASCORBYL PALMITE, A-TOCOPHEROL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Krisp Snack C...

Minerals

Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Savory Hearty Tomato S...

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Krisp Snack Crackers

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Savory Hearty Tomato Snack ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Krisp Snack Crackers Tags

Savory Hearty Tomato Snack Cracker, Hearty Tomato, Hearty Tomato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2093741

Report Data Issues for Original Krisp Snack Crackers

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2010158

Report Data Issues for Savory Hearty Tomato Snack Cracker, Hearty Tomato, Hearty Tomato