Which food has less impact on blood sugar?
Original Low Fat Yogurt, Harvest Peach
Yoplait UsaRaspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry
Super Store IndustriesComparing Key Nutrients
| Nutrient | Original Low... | Raspberry Fr... |
|---|---|---|
| Carbs | 28.0g | 17.0g |
| Sugars | 20.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 6.0g | 14.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Original Low Fat Yogurt, Harvest Peach vs Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry: Significant difference in blood sugar impact. Original Low Fat Yogurt, Harvest Peach has very high impact (BSI 55.5) compared to Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry's high impact (BSI 33.4). Original Low Fat Yogurt, Harvest Peach contains 11.0g more carbs per serving. Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Low Fat Yogurt, Harvest Peach
Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Low Fat Yogurt, Harvest Peach
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A REDUCED FAT MILK, SUGAR, PEACHES, MODIFIED CORN STARCH, WATER. CONTAINS 1% OR LESS OF: CORN STARCH, TRICALCIUM PHOSPHATE, PECTIN, NATURAL FLAVOR, ANNATTO EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.
Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry
Serving size 150.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED, PASTEURIZED NONFAT MILK, RASPBERRY BLEND [SUGAR, WATER, RASPBERRIES, CORN STARCH, NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE FOR COLOR, PECTIN], LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS AND L. CASEI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Low Fat Yogur...
Vitamins
Minerals
Raspberry Fruit On The...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Low Fat Yogurt, Harvest Peach Tags
Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Low Fat Yogurt, Harvest Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Low Fat Yogurt, Harvest Peach has a BSI of 55.5 while Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry has a BSI of 33.4. Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Low Fat Yogurt, Harvest Peach contains 16.5g of carbohydrates per 100g, while Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry contains 11.3g per 100g. Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry has 5.1g fewer carbs, which may result in less blood sugar impact.
Original Low Fat Yogurt, Harvest Peach provides 0g of fiber per 100g, compared to 0.0g in Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.