Which food has less impact on blood sugar?
Original Mac 'N Cheese Macaroni And Cheese, Original
Wegmans Food Markets, Inc.Earth Balance, Mac & Cheese Pasta, Cheddar, Cheddar
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Original Mac... | Earth Balanc... |
|---|---|---|
| Carbs | 46.0g | 51.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 8.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Original Mac 'N Cheese Macaroni And Cheese, Original vs Earth Balance, Mac & Cheese Pasta, Cheddar, Cheddar comparison: Earth Balance, Mac & Cheese Pasta, Cheddar, Cheddar has a extremely high blood sugar impact (BSI 95.2) while Original Mac 'N Cheese Macaroni And Cheese, Original has extremely high impact (BSI 85.1). Earth Balance, Mac & Cheese Pasta, Cheddar, Cheddar contains 5.0g more carbs per serving. Consider Original Mac 'N Cheese Macaroni And Cheese, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Mac 'N Cheese Macaroni And Cheese, Original
Earth Balance, Mac & Cheese Pasta, Cheddar, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Mac 'N Cheese Macaroni And Cheese, Original
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI (ORGANIC WHEAT FLOUR), ORGANIC WHEY, ORGANIC CHEDDAR CHEESE SEASONING (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC NONFAT DRY MILK), SALT, ORGANIC NATURAL FLAVORS, ORGANIC CORNSTARCH, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC ANNATTO EXTRACT (COLOR), ORGANIC SUNFLOWER OIL, SILICON DIOXIDE, SODIUM PHOSPHATE, LACTIC ACID POWDER, CITRIC ACID.
Earth Balance, Mac & Cheese Pasta, Cheddar, Cheddar
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULPHATE [IRON], RIBOFLAVIN [VITAMIN B2], THIAMINE MONONITRATE [ VITAMIN B1]), VEGAN SAUCE SEASONING (MALTODEXTRIN, DEHYDRATED SUNFLOWER OIL, SALT, CORN STARCH, YEAST EXTRACT, MODIFIED FOOD STARCH, NATURAL FLAVOR, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], CITRIC ACID, CALCIUM PHOSPHATE, PAPRIKA EXTRACT (COLOR)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Mac 'N Cheese...
Minerals
Earth Balance, Mac & C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Mac 'N Cheese Macaroni And Cheese, Original Tags
Earth Balance, Mac & Cheese Pasta, Cheddar, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Mac 'N Cheese Macaroni And Cheese, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Mac 'N Cheese Macaroni And Cheese, Original has a BSI of 85.1 while Earth Balance, Mac & Cheese Pasta, Cheddar, Cheddar has a BSI of 95.2. Original Mac 'N Cheese Macaroni And Cheese, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Mac 'N Cheese Macaroni And Cheese, Original appears to be the better choice for diabetics with a lower BSI score of 85.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Mac 'N Cheese Macaroni And Cheese, Original contains 64.8g of carbohydrates per 100g, while Earth Balance, Mac & Cheese Pasta, Cheddar, Cheddar contains 72.9g per 100g. Original Mac 'N Cheese Macaroni And Cheese, Original has 8.1g fewer carbs, which may result in less blood sugar impact.
Original Mac 'N Cheese Macaroni And Cheese, Original provides 2.8g of fiber per 100g, compared to 2.9g in Earth Balance, Mac & Cheese Pasta, Cheddar, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.