Which food has less impact on blood sugar?

T Italian Fresh Ground Sausage has less impact on blood sugar than Original Meatless Breakfast Patties

Original Meatless Breakfast Patties

T Italian Fresh Ground Sausage

Original Meatless Breakfast Patties
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -8.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 11.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

T Italian Fresh Ground Sausage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 16.1g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Meatless Breakfast Patties

g
Other Meats J & G Innovations Pty Ltd Branded

Full Food Name

Original Meatless Breakfast Patties, Original

T Italian Fresh Ground Sausage

g
Other Meats Clemens Food Group, Llc Branded

Full Food Name

T Italian Fresh Ground Sausage

Comparing Key Nutrients

Nutrient Original Mea... T Italian Fr...
Carbs 8.0g 2.0g
Sugars 1.0g 2.0g
Fiber 4.0g 0.0g
Protein 11.0g 12.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Meatless...

T Italian Fresh G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Meatless Breakfast Patties

Serving size 70.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.1mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 25.9mg 2%
Iron 1.0mg 6%
Potassium 242.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FY PROTEIN (NUTRITIONAL FUNGI PROTEIN), WATER, HIGH OLEIC SUNFLOWER OIL, SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF ONION POWDER, MODIFIED FOOD STARCH, NATURAL FLAVORS, YEAST EXTRACT, SALT, LACTIC ACID, HYDROLYZED RICE PROTEIN, VINEGAR, FRUIT JUICE COLOR, SALT, METHYLCELLULOSE, CARRAGEENAN, SPICES.

T Italian Fresh Ground Sausage

Serving size 56.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 580.2mg 25%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS LESS THAN 2% OF SUGAR, DEXTROSE, SALT, PAPRIKA, SPICES, FLAVORING, EXTRACTIVES OF PAPRIKA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Meatless Brea...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

T Italian Fresh Ground...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Meatless Breakfast...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

T Italian Fresh Ground Sausage

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Meatless Breakfast Patties Tags

🟢 Low Key Load

T Italian Fresh Ground Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J & G Innovations Pty Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2300325

Report Data Issues for Original Meatless Breakfast Patties

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616298

Report Data Issues for T Italian Fresh Ground Sausage