Which food has less impact on blood sugar?
Original Minis Crackers, Original
Keebler CompanyRovira, Classic Soda Crackers
Rovira Biscuit CorporationComparing Key Nutrients
| Nutrient | Original Min... | Rovira, Clas... |
|---|---|---|
| Carbs | 20.0g | 11.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Original Minis Crackers, Original vs Rovira, Classic Soda Crackers: Significant difference in blood sugar impact. Original Minis Crackers, Original has high impact (BSI 36.4) compared to Rovira, Classic Soda Crackers's moderate impact (BSI 21.1). Original Minis Crackers, Original contains 9.0g more carbs per serving, Original Minis Crackers, Original provides 1.0g more fiber. Rovira, Classic Soda Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Minis Crackers, Original
Rovira, Classic Soda Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Minis Crackers, Original
Serving size 30.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN WITH TBHQ FOR FRESHNESS), SUGAR, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEY, SOY LECITHIN.
Rovira, Classic Soda Crackers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CONTAINS PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR COTTONSEED OIL, AND/OR CANOLA OIL), SALT, SODIUM BICARBONATE, MALT SYRUP, CORN SYRUP, YEAST, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Minis Cracker...
Minerals
Rovira, Classic Soda C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Minis Crackers, Original Tags
Rovira, Classic Soda Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Minis Crackers, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Rovira, Classic Soda Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Minis Crackers, Original has a BSI of 36.4 while Rovira, Classic Soda Crackers has a BSI of 21.1. Rovira, Classic Soda Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Rovira, Classic Soda Crackers appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Minis Crackers, Original contains 66.7g of carbohydrates per 100g, while Rovira, Classic Soda Crackers contains 73.3g per 100g. Original Minis Crackers, Original has 6.7g fewer carbs, which may result in less blood sugar impact.
Original Minis Crackers, Original provides 3.3g of fiber per 100g, compared to 0.0g in Rovira, Classic Soda Crackers. Original Minis Crackers, Original provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.