Which food has less impact on blood sugar?

Original Movie Theater Popcorn has less impact on blood sugar than Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts

Original Movie Theater Popcorn

Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts

BSI: 22 - Moderate Impact
BSI: 26 - Moderate Impact

Original Movie Theater Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Popcorn, Indiana Llc Branded

Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts

g
Popcorn, Peanuts, Seeds & Related Snacks Gs1 Mexico Branded

Comparing Key Nutrients

Nutrient Original Mov... Fuego Hot Ch...
Carbs 13.0g 16.0g
Sugars 0.0g 4.0g
Fiber 1.0g 2.0g
Protein 2.0g 5.0g
Fat 12.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Movie Th...

Fuego Hot Chili P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Movie Theater Popcorn

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.5g
Cholesterol 5.0mg 2%
Sodium 170.0mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO POPCORN, NON-GMO VEGETABLE OIL (CANOLA, SUNFLOWER OR SAFFLOWER), CLARIFIED BUTTER (CREAM), SALT.

Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts

Serving size 34.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 11.9mg 1%
Iron 0.0mg 0%
Potassium 101.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, MODIFIED CORN STARCH, WHEAT FLOUR, VEGETABLE OIL (CANOLA AND PALM OIL), SEASONING [SALT, CITRIC ACID, MALTODEXTRIN, SUGAR, CORN STARCH, HYDROLYZED SOYBEAN PROTEIN, MONOSODIUM GLUTAMATE, ARTIFICIAL AND NATURAL FLAVORS, YEAST EXTRACT, RED 40 LAKE, YELLOW 6 LAKE, SODIUM BICARBONATE, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (PRESERVATIVE)], SUGAR, DEXTROSE, CORN STARCH, PEANUT SKIN, MALTODEXTRIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Movie Theater...

No significant vitamin or mineral data available

Fuego Hot Chili Pepper...

Minerals

Calcium 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Movie Theater Popcorn

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Fuego Hot Chili Pepper & Li...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Movie Theater Popcorn Tags

Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Popcorn, Indiana Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1953798

Report Data Issues for Original Movie Theater Popcorn

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2417793

Report Data Issues for Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts