Which food has less impact on blood sugar?

Original Orange Juice has less impact on blood sugar than Cranberry Juice Cocktail

Original Orange Juice

Cranberry Juice Cocktail

Original Orange Juice
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Juice Cocktail
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Orange Juice

g
Frozen Fruit & Fruit Juice Concentrates Harris Teeter Inc. Branded

Full Food Name

Original Orange Juice, Original Orange

Cranberry Juice Cocktail

g
Frozen Fruit & Fruit Juice Concentrates Langer Juice Company, Inc. Branded

Full Food Name

Cranberry Juice Cocktail

Comparing Key Nutrients

Nutrient Original Ora... Cranberry Ju...
Carbs 27.0g 30.0g
Sugars 24.0g 30.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Orange J...

Cranberry Juice C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Orange Juice

Serving size 60.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.5mg 3%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED ORANGE JUICE.

Cranberry Juice Cocktail

Serving size 60.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 30.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FILTERED WATER, CRANBERRY JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID AND ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Orange Juice

Vitamins

Vitamin C 156% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Juice Cocktail

Vitamins

Vitamin C 111% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Orange Juice

Total Ingredients
1
Processing Level
Lightly Processed

Cranberry Juice Cocktail

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Orange Juice Tags

Cranberry Juice Cocktail Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2448134

Report Data Issues for Original Orange Juice

Brand Langer Juice Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2083011

Report Data Issues for Cranberry Juice Cocktail