Which food has less impact on blood sugar?
Original Organic Tempeh, Original
Wegmans Food Markets, Inc.Gluten Free Veggie Burger
Ac International MarketingComparing Key Nutrients
| Nutrient | Original Org... | Gluten Free ... |
|---|---|---|
| Carbs | 10.0g | 5.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 17.0g | 12.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Original Organic Tempeh, Original vs Gluten Free Veggie Burger comparison: Original Organic Tempeh, Original has a low blood sugar impact (BSI 11.3) while Gluten Free Veggie Burger has minimal impact (BSI 3.8). Original Organic Tempeh, Original contains 5.0g more carbs per serving, Original Organic Tempeh, Original provides 1.0g more fiber. Consider Gluten Free Veggie Burger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Organic Tempeh, Original
Gluten Free Veggie Burger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Organic Tempeh, Original
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED ORGANIC SOYBEAN, WATER, ORGANIC WHITE RICE.
Gluten Free Veggie Burger
Serving size 75.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN, EXPELLER PRESSED CANOLA OIL, ONIONS, ISOLATED SOY PROTEIN, NATURAL FLAVORS, AND LESS THAN 2% OF: MODIFIED VEGETABLE GUM, SALT, DEHYDRATED ONIONS, ORGANIC CARAMEL COLOR, SOY SAUCE (SOYBEANS), CARRAGEENAN, DEHYDRATED GARLIC, ORGANIC EVAPORATED CANE SYRUP, VITAMINS & MINERALS (POTASSIUM CHLORIDE, MAGNESIUM, CHLORIDE, MAGNESIUM SULFATES, FERROUS FUMARATE, ZINC OXIDE, NICACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE, RIBOFLAVIN), SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Organic Tempe...
Minerals
Gluten Free Veggie Burger
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Organic Tempeh, Original Tags
Gluten Free Veggie Burger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Organic Tempeh, Original has a BSI of 11.3 while Gluten Free Veggie Burger has a BSI of 3.8. Gluten Free Veggie Burger has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Veggie Burger appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Organic Tempeh, Original contains 13.3g of carbohydrates per 100g, while Gluten Free Veggie Burger contains 6.7g per 100g. Gluten Free Veggie Burger has 6.7g fewer carbs, which may result in less blood sugar impact.
Original Organic Tempeh, Original provides 5.3g of fiber per 100g, compared to 4.0g in Gluten Free Veggie Burger. Original Organic Tempeh, Original provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.