Which food has less impact on blood sugar?
Original Organic Water Crackers, Original
Finlay Extracts & Ingredients Usa, Inc.Pane Di Musica Sardinian Feathery Light Crackers
Forever CheeseComparing Key Nutrients
| Nutrient | Original Org... | Pane Di Musi... |
|---|---|---|
| Carbs | 11.0g | 18.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Original Organic Water Crackers, Original vs Pane Di Musica Sardinian Feathery Light Crackers comparison: Pane Di Musica Sardinian Feathery Light Crackers has a high blood sugar impact (BSI 32.2) while Original Organic Water Crackers, Original has moderate impact (BSI 19.4). Pane Di Musica Sardinian Feathery Light Crackers contains 7.0g more carbs per serving. Consider Original Organic Water Crackers, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Organic Water Crackers, Original
Pane Di Musica Sardinian Feathery Light Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Organic Water Crackers, Original
Serving size 14.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, SEA SALT.
Pane Di Musica Sardinian Feathery Light Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM SEMOLINA WHEAT FLOUR, OLIVE OIL (18%), SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Organic Water...
Minerals
Pane Di Musica Sardini...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Organic Water Crackers, Original Tags
Pane Di Musica Sardinian Feathery Light Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Organic Water Crackers, Original
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Report Data Issues for Pane Di Musica Sardinian Feathery Light Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Organic Water Crackers, Original has a BSI of 19.4 while Pane Di Musica Sardinian Feathery Light Crackers has a BSI of 32.2. Original Organic Water Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Organic Water Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Organic Water Crackers, Original contains 78.6g of carbohydrates per 100g, while Pane Di Musica Sardinian Feathery Light Crackers contains 60.0g per 100g. Pane Di Musica Sardinian Feathery Light Crackers has 18.6g fewer carbs, which may result in less blood sugar impact.
Original Organic Water Crackers, Original provides 7.1g of fiber per 100g, compared to 3.3g in Pane Di Musica Sardinian Feathery Light Crackers. Original Organic Water Crackers, Original provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.