Which food has less impact on blood sugar?

Indian Puppodums has less impact on blood sugar than Tzatziki Snack Pack With Pretzels

Tzatziki Snack Pack With Pretzels

Indian Puppodums

Tzatziki Snack Pack With Pretzels
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.2g Raises blood sugar 56.5
Fiber 1.2g Not digested -2.4
Net Carbs 27.0g Digestible carbs 54.1
Protein 7.1g Moderates impact -0.8
Fat 5.3g Slows digestion -0.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Puppodums
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tzatziki Snack Pack With Pretzels

g
Crackers & Biscotti Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Tzatziki Snack Pack With Pretzels, Tzatziki

Indian Puppodums

g
Crackers & Biscotti Sharwood's Branded

Full Food Name

Indian Puppodums

Comparing Key Nutrients

Nutrient Tzatziki Sna... Indian Puppo...
Carbs 24.0g 13.0g
Sugars 5.0g 0.0g
Fiber 1.0g 4.0g
Protein 6.0g 6.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tzatziki Snack Pa...

Indian Puppodums

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tzatziki Snack Pack With Pretzels

Serving size 85.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 380.0mg 17%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 134.3mg 10%
Iron 1.0mg 6%
Potassium 173.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TZATZIKI: YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII, SHERMANII). CUCUMBER, GARLIC, SEA SALT, WHITE VINEGAR, DILL, NATAMYCIN (A NATURAL PRESERVATIVE). PRETZELS: ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, AND YEAST.

Indian Puppodums

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 720.0mg 31%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 699.9mg 54%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK GRAM BEAN FLOUR, SALT, RAISING AGENT: LIME (CALCIUM OXIDE), SPICES, RICE FLOUR, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tzatziki Snack Pack Wi...

Minerals

Calcium 16% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Indian Puppodums

Minerals

Calcium 233% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tzatziki Snack Pack With Pr...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Indian Puppodums

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tzatziki Snack Pack With Pretzels Tags

🚀 Rocket Fuel

Indian Puppodums Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679412

Report Data Issues for Tzatziki Snack Pack With Pretzels

Brand Sharwood's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 387251

Report Data Issues for Indian Puppodums