Which food has less impact on blood sugar?

Original Oven Baked Parmesan Cheese Crisps has less impact on blood sugar than Jumbo Ice Cream Cups

Original Oven Baked Parmesan Cheese Crisps

Jumbo Ice Cream Cups

Original Oven Baked Parmesan Cheese Crisps
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 39.3g Moderates impact -0.6
Fat 35.7g Slows digestion -0.4
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo Ice Cream Cups
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Oven Baked Parmesan Cheese Crisps

g
Crackers & Biscotti Glencourt Inc. Branded

Full Food Name

Original Oven Baked Parmesan Cheese Crisps, Original

Jumbo Ice Cream Cups

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Jumbo Ice Cream Cups, Jumbo

Comparing Key Nutrients

Nutrient Original Ove... Jumbo Ice Cr...
Carbs 1.0g 7.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Oven Bak...

Jumbo Ice Cream Cups

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Oven Baked Parmesan Cheese Crisps

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 560.0mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 299.9mg 23%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES. SALT, MICROBIAL ENZYMES).

Jumbo Ice Cream Cups

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA STARCH, SUGAR, CONTAINS LESS THAN 2% OF: CANOLA OIL, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, ANNATTO EXTRACT (VEGETABLE COLOR), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Oven Baked Pa...

Minerals

Calcium 107% DV
* % Daily Values based on 2,000 calorie diet

Jumbo Ice Cream Cups

Minerals

Iron 21% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Oven Baked Parmesa...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Jumbo Ice Cream Cups

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Oven Baked Parmesan Cheese Crisps Tags

✨ Clean Machine
🟢 Low Key Load

Jumbo Ice Cream Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2657033

Report Data Issues for Original Oven Baked Parmesan Cheese Crisps

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2376013

Report Data Issues for Jumbo Ice Cream Cups