Which food has less impact on blood sugar?
Original Panko Bread Crumbs
Maple Grove Farms Of Vermont Inc.Cerulean Seas, Panko Breadcrumbs
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Original Pan... | Cerulean Sea... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original Panko Bread Crumbs vs Cerulean Seas, Panko Breadcrumbs comparison: Original Panko Bread Crumbs has a high blood sugar impact (BSI 43.1) while Cerulean Seas, Panko Breadcrumbs has high impact (BSI 37.2). Original Panko Bread Crumbs contains 3.0g more carbs per serving. Consider Cerulean Seas, Panko Breadcrumbs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Panko Bread Crumbs
Cerulean Seas, Panko Breadcrumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Panko Bread Crumbs
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, YEAST, SALT, SUGAR
Cerulean Seas, Panko Breadcrumbs
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SALT, YEAST, FRESHNESS PRESERVED BY ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Panko Bread C...
Minerals
Cerulean Seas, Panko B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Panko Bread Crumbs Tags
Cerulean Seas, Panko Breadcrumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Panko Bread Crumbs has a BSI of 43.1 while Cerulean Seas, Panko Breadcrumbs has a BSI of 37.2. Cerulean Seas, Panko Breadcrumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Cerulean Seas, Panko Breadcrumbs appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Panko Bread Crumbs contains 76.7g of carbohydrates per 100g, while Cerulean Seas, Panko Breadcrumbs contains 71.4g per 100g. Cerulean Seas, Panko Breadcrumbs has 5.2g fewer carbs, which may result in less blood sugar impact.
Original Panko Bread Crumbs provides 3.3g of fiber per 100g, compared to 3.6g in Cerulean Seas, Panko Breadcrumbs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.