Which food has less impact on blood sugar?

Original Panko Japanese Style Crumbs has less impact on blood sugar than Food Lion, Muffin Mix, Strawberry, Strawberry

Original Panko Japanese Style Crumbs

Food Lion, Muffin Mix, Strawberry, Strawberry

BSI: 24 - Moderate Impact
BSI: 53 - High Impact

Original Panko Japanese Style Crumbs

g
Bread & Muffin Mixes Erba Food Products Inc Branded

Food Lion, Muffin Mix, Strawberry, Strawberry

g
Bread & Muffin Mixes Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Original Pan... Food Lion, M...
Carbs 13.0g 28.0g
Sugars 0.0g 13.0g
Fiber 1.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Panko Ja...

Food Lion, Muffin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Panko Japanese Style Crumbs

Serving size 15.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATO FLAKES, POTATO FLOUR.

Food Lion, Muffin Mix, Strawberry, Strawberry

Serving size 39.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, SOYBEAN OIL WITH PRESERVATIVE (BHT, CITRIC ACID), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN AND COTTONSEED OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEGERMED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: GELATINIZED YELLOW CORN FLOUR, WHEY, SALT, CELLULOSE GUM, CITRIC ACID, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, MALTODEXTRIN, BARLEY MALT EXTRACT, COLOR (RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Panko Japanes...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Muffin Mix,...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Panko Japanese Sty...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Food Lion, Muffin Mix, Stra...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Panko Japanese Style Crumbs Tags

Food Lion, Muffin Mix, Strawberry, Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Erba Food Products Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1946100

Report Data Issues for Original Panko Japanese Style Crumbs

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859239

Report Data Issues for Food Lion, Muffin Mix, Strawberry, Strawberry