Which food has less impact on blood sugar?
Original Philly Fully Cooked Philly Cheese Steak Egg Rolls, 60 Count, 2.5 Oz
Keebler Cones Waffle Bowl 60 Ct
Comparing Key Nutrients
| Nutrient | Original Phi... | Keebler Cone... |
|---|---|---|
| Carbs | 20.5g | 16.7g |
| Sugars | 1.1g | 6.0g |
| Fiber | 1.4g | 0.3g |
| Protein | 6.7g | 1.2g |
| Fat | 7.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Philly Fully Cooked Philly Cheese Steak Egg Rolls, 60 Count, 2.5 Oz
Keebler Cones Waffle Bowl 60 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Philly Fully Cooked Philly Cheese Steak Egg Rolls, 60 Count, 2.5 Oz
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SEASONED BEEF SLICES, WATER AND MODIFIED FOODSTARCH PRODUCT [BEEF, WATER, DEXTROSE, MODIFIED FOOD STARCH, SALT, SPICES(INCLUDING CELERY SEED), SODIUM PHOSPHATES, TOMATO POWDER, GARLIC AND ONIONPOWDER, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SPICE EXTRACTIVES], WATER, WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE [(PASTEURIZED MILK, CHEESECULTURES, SALT, ENZYMES), POTATO STARCH, CANOLA OIL AND CELLULOSE POWDER ADDEDTO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)], ONIONS, TEXTURED SOYFLOUR [SOY FLOUR, CARAMEL COLOR], SOYBEAN OIL, CONTAINS 2% OR LESS OF: MODIFIEDCORN STARCH, ONION AND GARLIC POWDER, SALT, SPICE. WRAPPERS: WHEAT FLOUR, WATER, SALT, AND CORNSTARCH. COOKED IN VEGETABLE OIL.
Keebler Cones Waffle Bowl 60 Ct
Serving size 19.0 Gg
% Daily Value*
* 10.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS TWO PERCENT OR LESS OF SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Philly Fully ...
Minerals
Keebler Cones Waffle B...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Philly Fully Cooke...
Keebler Cones Waffle Bowl 6...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Philly Fully Cooked Philly Cheese Steak Egg Rolls, 60 Count, 2.5 Oz Tags
Keebler Cones Waffle Bowl 60 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Philly Fully Cooked Philly Cheese Steak Egg Rolls, 60 Count, 2.5 Oz
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Report Data Issues for Keebler Cones Waffle Bowl 60 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Philly Fully Cooked Philly Cheese Steak Egg Rolls, 60 Count, 2.5 Oz has a BSI of 36.8 while Keebler Cones Waffle Bowl 60 Ct has a BSI of 32.0. Keebler Cones Waffle Bowl 60 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Cones Waffle Bowl 60 Ct appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Philly Fully Cooked Philly Cheese Steak Egg Rolls, 60 Count, 2.5 Oz contains 29.3g of carbohydrates per 100g, while Keebler Cones Waffle Bowl 60 Ct contains 87.7g per 100g. Original Philly Fully Cooked Philly Cheese Steak Egg Rolls, 60 Count, 2.5 Oz has 58.4g fewer carbs, which may result in less blood sugar impact.
Original Philly Fully Cooked Philly Cheese Steak Egg Rolls, 60 Count, 2.5 Oz provides 2.0g of fiber per 100g, compared to 1.8g in Keebler Cones Waffle Bowl 60 Ct. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.