Which food has less impact on blood sugar?
Original, Pina Colada
Super Store IndustriesPlain Reduced Fat Kefir Cultured Milk, Plain
Fresh Made Inc.Comparing Key Nutrients
| Nutrient | Original, Pi... | Plain Reduce... |
|---|---|---|
| Carbs | 31.0g | 8.0g |
| Sugars | 25.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 8.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Original, Pina Colada vs Plain Reduced Fat Kefir Cultured Milk, Plain: Significant difference in blood sugar impact. Original, Pina Colada has very high impact (BSI 61.4) compared to Plain Reduced Fat Kefir Cultured Milk, Plain's low impact (BSI 13.9). Original, Pina Colada contains 23.0g more carbs per serving, Plain Reduced Fat Kefir Cultured Milk, Plain provides 1.0g more fiber. Plain Reduced Fat Kefir Cultured Milk, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original, Pina Colada
Plain Reduced Fat Kefir Cultured Milk, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original, Pina Colada
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK AND WHOLE MILK, PINA COLADA BASE [SUGAR, WATER, PINEAPPLES, SHREDDED COCONUT, NATURAL FLAVORS (COCONUT), MODIFIED CORN STARCH, CONCENTRATED PINEAPPLE JUICE, CONCENTRATED LEMON JUICE, CELLULOSE GUM], SUGAR, FOOD STARCH-MODIFIED, KOSHER GELATIN.
Plain Reduced Fat Kefir Cultured Milk, Plain
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A 2% REDUCED FAT MILK, ACTIVE PROBIOTIC CULTURES, VITAMIN A&D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original, Pina Colada
Vitamins
Minerals
Plain Reduced Fat Kefi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original, Pina Colada Tags
Plain Reduced Fat Kefir Cultured Milk, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original, Pina Colada
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Report Data Issues for Plain Reduced Fat Kefir Cultured Milk, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original, Pina Colada has a BSI of 61.4 while Plain Reduced Fat Kefir Cultured Milk, Plain has a BSI of 13.9. Plain Reduced Fat Kefir Cultured Milk, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Reduced Fat Kefir Cultured Milk, Plain appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original, Pina Colada contains 18.2g of carbohydrates per 100g, while Plain Reduced Fat Kefir Cultured Milk, Plain contains 3.3g per 100g. Plain Reduced Fat Kefir Cultured Milk, Plain has 14.9g fewer carbs, which may result in less blood sugar impact.
Original, Pina Colada provides 0.0g of fiber per 100g, compared to 0.4g in Plain Reduced Fat Kefir Cultured Milk, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.