Which food has less impact on blood sugar?

Oatmeal Scotchies Cookie Dough has less impact on blood sugar than Original Pizza Crust Mix

Original Pizza Crust Mix

Oatmeal Scotchies Cookie Dough

BSI: 58 - High Impact
BSI: 19 - Moderate Impact

Original Pizza Crust Mix

g
Crusts & Dough Shawnee Milling Company Branded

Oatmeal Scotchies Cookie Dough

g
Crusts & Dough Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Original Piz... Oatmeal Scot...
Carbs 31.0g 11.0g
Sugars 2.0g 6.0g
Fiber 1.0g 1.0g
Protein 5.0g 1.0g
Fat 2.5g 3.5g

What Was Your Response?

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Original Pizza Cr...

Oatmeal Scotchies...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Pizza Crust Mix

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.1mg 17%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED BLEACHED FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT DRY MILK, VEGETABLE OIL (SOYBEAN OIL), DEXTROSE, SALT, DRY ACTIVE YEAST, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MALTED BARLEY FLOUR.

Oatmeal Scotchies Cookie Dough

Serving size 19.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 75.1mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ROLLED OATS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND HIGH OLEIC CANOLA OIL SHORTENING (PALM OIL, HIGH OLEIC CANOLA OIL, BETA CAROTENE [COLOR]), NESTLE TOLL HOUSE BUTTERSCOTCH FLAVORED MORSELS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OILS, MILK, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS [INCLUDING BARLEY PROTEIN], SOY LECITHIN, ARTIFICIAL COLORS [YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE], BUTTER, CARAMEL COLOR), WATER, 2% OR LESS OF EGGS, MOLASSES, SALT, HIGH FRUCTOSE CORN SYRUP, BAKING SODA (CONTAINS SOY LECITHIN), SPICES, SODIUM ALUMINIUM PHOSPHATE, VANILLA EXTRACT, VANILLIN - AN ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Pizza Crust Mix

Vitamins

Vitamin C 3% DV

Minerals

Calcium 13% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Oatmeal Scotchies Cook...

Vitamins

Vitamin A 58% DV

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Pizza Crust Mix

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Oatmeal Scotchies Cookie Dough

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Pizza Crust Mix Tags

Oatmeal Scotchies Cookie Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shawnee Milling Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2136204

Report Data Issues for Original Pizza Crust Mix

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2109223

Report Data Issues for Oatmeal Scotchies Cookie Dough