Which food has less impact on blood sugar?

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb has less impact on blood sugar than Original Plant Based Korean Bbq, Original

Original Plant Based Korean Bbq, Original

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb

BSI: 17 - Moderate Impact
BSI: 13 - Moderate Impact

Original Plant Based Korean Bbq, Original

g
Vegetarian Frozen Meats USDA Branded

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb

g
Vegetarian Frozen Meats Fry Group Foods Branded

Comparing Key Nutrients

Nutrient Original Pla... Rice Protein...
Carbs 11.0g 12.0g
Sugars 2.0g 2.5g
Fiber 2.0g 5.3g
Protein 24.0g 8.1g
Fat 17.0g 14.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Plant Ba...

Rice Protein & Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Plant Based Korean Bbq, Original

Serving size 100.0 GRMg

Calories 290

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 42.0mg 3%
Iron 2.3mg 13%
Potassium 342.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT PROTEIN, SOY FLOUR, RICE BRAN, RICE POWDER, SALT, VEGAN SEASONING (WATER, COCONUT OIL, POTATO FLOUR, DEXTROSE MONOHYDRATE, L-CYSTEINE MONOHYDROCHLORIDE, YEAST EXTRACT, NATURALLY BREWED SOY POWDER, 2% OR LESS OF ONION POWDER, SALT, MODIFIED TAPIOCA STARCH, TRISODIUM PHOSPHATE, DISODIUM INOSINATE, TETRASODIUM PYROPHOSPHATE, SODIUM GUANYLATE, XANTHAN GUM), SUNFLOWER OIL

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 14.4g 18%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Monounsaturated Fat 3.1g
Polyunsaturated Fat 9.2g
Cholesterol 0.0mg 0%
Sodium 682.8mg 30%
Total Carbohydrates 12.0g 4%
Dietary Fiber 5.3g 19%
Total Sugars 2.5g

* 4.2g of carbohydrates not detailed in USDA data

Protein 8.1g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS:CRUMB: RICE FLOUR, GRAM FLOUR, CORN STARCH, SALT, DEXTROSE. BURGER: VEGETABLE PROTEIN (SOYA), SUNFLOWER OIL, POTATO STARCH, QUINOA, ROSEMARY, MARJORAM, SAGE, MUSTARD SEEDS, ANTI-CAKING AGENT, RICE PROTEIN, THICKENER (METHYL CELLULOSE), CHIA SEEDS (SALVIA HISPANICA), YEAST EXTRACT, SALT, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Plant Based K...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Rice Protein & Chia Nu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Plant Based Korean...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Rice Protein & Chia Nuggets...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Plant Based Korean Bbq, Original Tags

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unlimeat
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538308

Report Data Issues for Original Plant Based Korean Bbq, Original

Brand Fry Group Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1042845

Report Data Issues for Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb